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Tasty Mediterranean Cauliflower Soup

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A smooth and comforting Mediterranean cauliflower soup made with tender vegetables, warm spices, and a hint of lemon for a light yet flavorful dish.

Ingredients

  • 1 medium cauliflower, chopped into florets
  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons lemon juice
  • For garnish:
  • 2 tablespoons fresh parsley or cilantro, chopped
  • 1 tablespoon olive oil (for drizzling)
  • 2 tablespoons toasted nuts or seeds (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, carrot, and celery, and sauté for 5 minutes until softened.
  3. Stir in minced garlic, cumin, paprika, and turmeric, and cook for 1 minute until fragrant.
  4. Add cauliflower florets and pour in the vegetable broth.
  5. Bring to a boil, then reduce heat and simmer for 20–25 minutes until the cauliflower is tender.
  6. Blend the soup until smooth using an immersion blender or regular blender.
  7. Season with salt, black pepper, and lemon juice.
  8. Serve warm, garnished with fresh herbs, a drizzle of olive oil, and toasted nuts or seeds if desired.

Notes

  • Roast cauliflower beforehand for deeper flavor.
  • Add potatoes for a thicker texture.
  • Include chickpeas for extra protein.
  • Stir in coconut milk or yogurt for extra creaminess.
  • Add chili flakes for a hint of heat.
  • Store in the refrigerator for up to 4 days.
  • Freeze for up to 2 months in airtight containers.
  • Add water or broth when reheating if soup thickens.

Nutrition

Find it online: https://cookedbymaya.com/tasty-mediterranean-cauliflower-soup/