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Tabouli Salad

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Tabouli Salad is a refreshing Middle Eastern dish made with parsley, mint, bulgur, tomatoes, and a tangy lemon dressing. Light, healthy, and full of vibrant flavor, this tabbouleh recipe is perfect as a side dish, appetizer, or light lunch. It pairs beautifully with hummus, falafel, and pita bread, and can be made ahead for the best flavor.

Ingredients

  • 1/2 cup bulgur wheat
  • 1 cup hot boiled water
  • 1/2 cup (about 1 bunch) parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/2 cup tomatoes, diced
  • 2 green onions, chopped
  • 1/2 tsp salt
  • 1/4 tsp cinnamon (optional)
  • 1/4 tsp nutmeg
  • Freshly ground black pepper, to taste
  • Dressing:
  • Juice from 1/2 lemon
  • 2 tbsp extra virgin olive oil

Instructions

  1. Place bulgur in a bowl, pour hot water over it, and soak 10–15 minutes until tender but slightly chewy. Drain if needed.
  2. Transfer bulgur to a large bowl; add parsley and mint.
  3. Stir in tomatoes, green onions, salt, cinnamon, and nutmeg.
  4. In a small bowl, whisk lemon juice, olive oil, and black pepper.
  5. Pour dressing over salad; toss well.
  6. Taste and adjust seasoning.
  7. Chill for 2–3 hours before serving for best flavor.

Notes

  • Add diced cucumber for crunch.
  • Mix in cooked chickpeas for a heartier salad.
  • Use lime juice instead of lemon for a twist.
  • Replace bulgur with quinoa for a gluten-free version.
  • Best enjoyed within 2 days; store in refrigerator.

Nutrition

Find it online: https://cookedbymaya.com/tabouli-salad/