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Sweet Potato Wraps

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Sweet Potato Wraps are a healthy, plant-based meal packed with roasted sweet potatoes, fresh veggies, and creamy sauces. These vegetarian wraps are perfect for meal prep, quick lunches, or easy dinners. Customizable, gluten-free-friendly, and full of bold flavors—these nourishing sweet potato tortilla wraps are a must-try for any healthy eating plan.

Ingredients

  • 2–3 medium sweet potatoes, peeled and cubed
  • 1–2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • Salt and pepper, to taste
  • 4 tortillas or wraps (whole wheat, spinach, or regular)
  • 1 cup fresh greens (spinach, lettuce, or arugula)
  • 1 avocado, sliced or mashed
  • 1/4 red onion, thinly sliced
  • 1/2 cup shredded carrots or cabbage
  • 1/4 cup hummus, Greek yogurt, or your favorite sauce/dressing
  • Optional: crumbled feta, hot sauce, lime juice

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss sweet potato cubes with olive oil, smoked paprika, cumin, salt, and pepper. Spread on the baking sheet.
  3. Roast for 25–30 minutes, flipping halfway, until tender and lightly crispy.
  4. While roasting, prepare the fillings—slice veggies, mash avocado, and warm tortillas if desired.
  5. Spread sauce or hummus on each tortilla. Layer with greens, roasted sweet potatoes, avocado, and additional toppings.
  6. Roll up the wraps tightly, slice in half, and serve immediately or wrap for later.

Notes

  • Add black beans or chickpeas for extra protein.
  • For a Mediterranean twist, use tzatziki, olives, and cucumber.
  • Make it gluten-free with GF wraps or lettuce leaves.
  • Store components separately in the fridge for up to 4 days.
  • Wraps can be eaten cold or lightly warmed.

Nutrition

Find it online: https://cookedbymaya.com/sweet-potato-wraps/