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Sweet Corn and Black Bean Quinoa Salad

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A fresh, protein-packed salad with fluffy quinoa, sweet corn, black beans, and a bright lime dressing. Light, nutritious, and perfect as a side or meal prep dish.

Ingredients

  • 1 cup cooked quinoa, cooled
  • 1 cup black beans, rinsed and drained
  • 1 cup sweet corn (fresh, frozen, or canned)
  • 1 red bell pepper, diced
  • 1/4 cup red onion or green onion, finely chopped
  • 2 tbsp fresh cilantro, chopped
  • 2 tbsp lime juice, freshly squeezed
  • 2 tbsp olive oil
  • 1/2 tsp cumin
  • Salt and black pepper to taste
  • Optional: diced avocado, cherry tomatoes, jalapeño, or crumbled feta

Instructions

  1. Cook quinoa according to package instructions and let it cool completely.
  2. In a large bowl, combine cooled quinoa, black beans, corn, bell pepper, onion, and chopped cilantro.
  3. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
  4. Pour dressing over the salad and gently toss to combine.
  5. Taste and adjust seasoning as needed; chill or serve immediately.

Notes

  • Add diced avocado just before serving for creaminess.
  • Include cherry tomatoes or jalapeño slices for extra flavor and heat.
  • Top with grilled chicken or shrimp to make it a complete meal.
  • Sprinkle feta or cotija cheese for a salty contrast.
  • Store in the fridge for up to 4 days; best served cold or at room temperature.

Nutrition

Find it online: https://cookedbymaya.com/sweet-corn-and-black-bean-quinoa-salad/