Sun-Dried Tomato Chicken
This creamy Sun-Dried Tomato Chicken is a quick and flavorful one-skillet dinner made with tender chicken breasts, a rich Parmesan cream sauce, and sweet-tangy sun-dried tomatoes. It’s a restaurant-quality meal that comes together in under 40 minutes—perfect for busy weeknights or cozy date nights at home.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Skillet
- Cuisine: Italian-Inspired
- Diet: Gluten Free
Ingredients
- For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper, to taste
- 1 tbsp butter
- For the Sauce:
- ½ cup sun-dried tomatoes (in oil), chopped
- 1 cup heavy cream
- ¼ cup chicken broth
- ½ cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp dried basil
- 1 tsp dried oregano
- Fresh basil, for garnish (optional)
Instructions
- Prep Chicken: Season chicken with garlic powder, salt, and pepper. Butterfly or pound if needed for even cooking.
- Sear Chicken: Heat olive oil in a skillet over medium-high. Sear chicken 6–7 minutes per side until golden and cooked through. Remove and set aside.
- Start Sauce: Reduce heat to medium, melt butter, and sauté garlic for 1–2 minutes until fragrant.
- Add Tomatoes: Stir in chopped sun-dried tomatoes and cook 2–3 minutes.
- Deglaze & Simmer: Add chicken broth to deglaze the pan, then pour in heavy cream. Simmer for 5–7 minutes, stirring, until slightly thickened.
- Finish Sauce: Stir in Parmesan, basil, and oregano. Let cheese melt and adjust seasoning as needed.
- Combine: Return chicken to skillet. Spoon sauce over the top and simmer for 2–3 minutes. Garnish with fresh basil and serve.
Notes
- Swap chicken breasts for thighs for extra juiciness.
- Add spinach or kale to the sauce for color and nutrients.
- Use red pepper flakes for a spicy kick.
- Substitute half-and-half or coconut cream for a lighter or dairy-free version.
- Best served over pasta, rice, or mashed cauliflower.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 480
- Sugar: 4g
- Sodium: 620mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 135mg
Find it online: https://cookedbymaya.com/sun-dried-tomato-chicken/
