Strawberry Kiwi Smoothie
A refreshing and vibrant smoothie made with sweet strawberries and tangy kiwi, blended into a light, naturally sweet drink that’s energizing and perfect any time of day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 7 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
- 1 cup strawberries, hulled
- 2 kiwis, peeled and sliced
- 1 ripe banana
- 1/2 cup yogurt
- 1/2 cup milk or fruit juice
- 1–2 teaspoons honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Add strawberries, kiwi, and banana to a blender.
- Pour in the yogurt and milk or fruit juice.
- Add honey or maple syrup if extra sweetness is desired.
- Add ice cubes.
- Blend until completely smooth and creamy.
- Taste and adjust sweetness or thickness as needed.
- Pour into glasses and serve immediately.
Notes
- Frozen strawberries can be used for a thicker, colder smoothie.
- Add spinach for extra nutrients without changing the flavor much.
- Chia seeds or flaxseed add fiber and texture.
- Best enjoyed fresh.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 28 g
- Sodium: 55 mg
- Fat: 3 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 8 mg
Find it online: https://cookedbymaya.com/strawberry-kiwi-smoothie/
