I make this Strawberry Kiwi Smoothie when I want something refreshing, light, and naturally sweet. The combination of juicy strawberries and tangy kiwi creates a bright, vibrant drink that feels energizing and perfect any time of day.
Why You’ll Love This Recipe
I love this recipe because it’s fresh, quick, and packed with flavor. I like how the strawberries bring sweetness while the kiwi adds a little tartness that keeps the smoothie balanced. I also enjoy how easy it is to customize depending on what I have on hand.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
strawberries, hulled
kiwi, peeled and sliced
banana
yogurt
milk or fruit juice
honey or maple syrup
ice cubes
Directions
I start by adding the strawberries, kiwi, and banana to the blender. I pour in the yogurt and milk or juice, then add honey or maple syrup if I want extra sweetness. I toss in a handful of ice cubes and blend everything until completely smooth and creamy.
I taste the smoothie and adjust the sweetness or thickness if needed by adding more liquid or fruit. Once it’s just right, I pour it into glasses and serve immediately.
Servings and timing
This recipe makes about 2 servings. I usually spend around 5 minutes prepping the fruit and another 2 minutes blending. I like that it comes together so quickly with almost no cleanup.
Variations
I sometimes add spinach for a green boost without changing the flavor much. When I want a creamier smoothie, I use frozen strawberries instead of ice. I’ve also added chia seeds or flaxseed for extra texture and nutrition.
storage/reheating
I prefer drinking this smoothie fresh. If I have leftovers, I store them in the refrigerator for up to 24 hours and give them a good shake or quick re-blend before drinking. I don’t reheat smoothies.
FAQs
Can I use frozen fruit instead of fresh?
I often use frozen strawberries or kiwi, and it makes the smoothie thicker and colder.
What liquid works best for this smoothie?
I usually use milk, but orange juice or apple juice also works well for a fruitier taste.
Is this smoothie sweet enough without added sugar?
I find ripe fruit usually provides enough sweetness, especially with banana included.
Can I make this smoothie dairy free?
I make it dairy free by using plant-based yogurt and almond or oat milk.
Is this smoothie good for breakfast?
I like it for breakfast, especially when I add yogurt or seeds to make it more filling.
Conclusion
I keep this Strawberry Kiwi Smoothie in my regular rotation because it’s fresh, colorful, and incredibly easy to make. I like how it delivers bright fruit flavor in a simple, refreshing drink that always feels light and satisfying.
Strawberry Kiwi Smoothie
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A refreshing and vibrant smoothie made with sweet strawberries and tangy kiwi, blended into a light, naturally sweet drink that’s energizing and perfect any time of day.
- Author: Mayaa
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 7 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
- 1 cup strawberries, hulled
- 2 kiwis, peeled and sliced
- 1 ripe banana
- 1/2 cup yogurt
- 1/2 cup milk or fruit juice
- 1–2 teaspoons honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Add strawberries, kiwi, and banana to a blender.
- Pour in the yogurt and milk or fruit juice.
- Add honey or maple syrup if extra sweetness is desired.
- Add ice cubes.
- Blend until completely smooth and creamy.
- Taste and adjust sweetness or thickness as needed.
- Pour into glasses and serve immediately.
Notes
- Frozen strawberries can be used for a thicker, colder smoothie.
- Add spinach for extra nutrients without changing the flavor much.
- Chia seeds or flaxseed add fiber and texture.
- Best enjoyed fresh.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 28 g
- Sodium: 55 mg
- Fat: 3 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 8 mg
