Strawberry Banana Smoothie
This strawberry banana smoothie is creamy, naturally sweet, and packed with fruity flavor. Made with frozen strawberries, ripe bananas, and yogurt, it’s the perfect quick breakfast or post-workout drink. Customize it with dairy-free milk, protein powder, or extra fruit for a healthy, satisfying smoothie ready in 5 minutes!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage, Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup frozen strawberries
- 1 ripe banana
- ½ cup milk (dairy or non-dairy)
- ½ cup yogurt (plain or vanilla)
- 1–2 teaspoons honey or maple syrup (optional, to taste)
- Ice cubes (optional, for thicker texture)
Instructions
- Add frozen strawberries, banana, milk, and yogurt to a blender.
- Optional: Add honey or maple syrup for extra sweetness.
- Blend until smooth, scraping down the sides if necessary.
- For a thicker smoothie, add a few ice cubes and blend again.
- Pour into glasses and serve immediately.
Notes
- Use fresh strawberries with ice if frozen aren’t available.
- For a dairy-free version, use plant-based milk and yogurt.
- Add chia seeds, flaxseed, or protein powder for extra nutrition.
- Store leftovers in a sealed container in the fridge for up to 24 hours. Shake or stir before drinking.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 24g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://cookedbymaya.com/strawberry-banana-smoothie/
