Name: Strawberry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup frozen strawberries; 1 ripe banana; ½ cup milk (dairy or non-dairy); ½ cup yogurt (plain or vanilla); 1–2 teaspoons honey or maple syrup (optional, to taste); Ice cubes (optional, for thicker texture)

Jump to Recipe·Leave a Review

This strawberry banana smoothie is a creamy, refreshing drink that I love to whip up in minutes. Made with just a handful of ingredients, it’s naturally sweet, full of fruity flavor, and perfect for breakfast, a post-workout snack, or a light meal on the go. It’s smooth, satisfying, and packed with feel-good ingredients.

Why You’ll Love This Recipe

I love how easy this smoothie is to make — everything goes into the blender, and it’s ready in under 5 minutes. The bananas add natural sweetness and a thick, creamy texture, while the strawberries give it a bright, slightly tart flavor. It’s also super customizable depending on what I have in the kitchen. Whether I want something light and dairy-free or rich and protein-packed, this smoothie always hits the spot.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Frozen strawberries
Ripe banana
Milk (dairy or non-dairy)
Yogurt (plain or vanilla)
Honey or maple syrup (optional, for added sweetness)
Ice cubes (optional, for a frostier texture)

Directions

I add the frozen strawberries, banana, milk, and yogurt to a blender.
If I want it sweeter, I drizzle in a little honey or maple syrup.
I blend until completely smooth, scraping down the sides if needed.
If I want it colder or thicker, I throw in a few ice cubes and blend again.
I pour it into a glass and serve immediately.

Servings and timing

This recipe makes about 2 servings and takes only 5 minutes from start to finish. It’s a quick and healthy option when I need something delicious and energizing without much effort.

Variations

Sometimes I use almond or oat milk for a dairy-free version, or I throw in a scoop of protein powder to turn it into a post-workout shake. For more fiber, I add a tablespoon of chia seeds or flaxseed. If I’m out of strawberries, I substitute with other berries like blueberries or raspberries. I’ve even added a handful of spinach or kale for a green smoothie version — the banana helps mask the taste.

storage/reheating

I always prefer to enjoy this smoothie fresh, but if I have leftovers, I store them in the fridge for up to 24 hours in a sealed jar. I give it a good shake or a quick blend before drinking. I don’t reheat smoothies, but if it thickens too much in the fridge, I just stir in a splash of milk to loosen it up.

FAQs

Can I use fresh strawberries instead of frozen?

Yes, I use fresh strawberries when they’re in season. I usually add a few ice cubes to make up for the frozen texture.

Do I need yogurt in this smoothie?

Yogurt adds creaminess and a bit of tang, but I’ve made it without and it’s still delicious. I sometimes replace it with more banana or a non-dairy yogurt.

How can I make this smoothie vegan?

I use plant-based milk and dairy-free yogurt, and sweeten it with maple syrup instead of honey. It’s just as creamy and tasty.

Is this smoothie good for weight loss?

It can be, especially when I keep it simple and avoid added sugars. It’s filling and naturally sweet, making it a great choice for a light meal or snack.

Can I make smoothie packs ahead of time?

Yes, I portion the banana and strawberries into freezer bags so I can dump everything into the blender when I’m ready. It saves time and keeps things easy.

Conclusion

This strawberry banana smoothie is one of my favorite go-to recipes for something quick, nourishing, and full of fresh flavor. It’s easy to blend, endlessly adaptable, and always satisfying. Whether I need breakfast on the run or a refreshing treat, this smoothie never lets me down.