Stone soup is a heartwarming, humble dish rooted in a classic folk tale where a simple stone and the spirit of sharing turn into a rich, nourishing meal. I love making this soup because it’s incredibly flexible, using whatever vegetables, beans, or grains I have on hand. It starts simple and becomes something special—just like in the story.
Why You’ll Love This Recipe
I love how this soup transforms basic ingredients into a comforting, filling meal. It’s a great way to use up leftover vegetables and pantry staples, and it’s endlessly adaptable based on what I have. It’s vegetarian-friendly, budget-conscious, and perfect for feeding a crowd. Plus, it’s a great recipe to make with kids or as a fun storytelling activity.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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1 clean, smooth stone (optional, for tradition and fun)
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Onion (chopped)
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Carrots (sliced)
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Celery (chopped)
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Garlic (minced)
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Potatoes (diced)
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Cabbage or leafy greens (chopped)
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Canned diced tomatoes
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Canned beans (like white beans or kidney beans, drained and rinsed)
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Vegetable broth or water
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Olive oil
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Dried herbs (thyme, bay leaf, oregano)
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Salt and pepper
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Optional: corn, peas, pasta, or cooked rice
Directions
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I heat olive oil in a large pot over medium heat and sauté the onions, carrots, and celery until they begin to soften.
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I stir in the garlic and cook for another minute until fragrant.
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I (playfully) add a clean stone to the pot if I’m keeping with tradition—it adds a fun touch and sparks conversation.
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I add the potatoes, tomatoes, beans, herbs, salt, and pepper, then pour in the broth.
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I bring the soup to a boil, reduce the heat, and let it simmer for 25–30 minutes until the vegetables are tender.
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I stir in greens or any quick-cooking add-ins like corn or peas during the last 5 minutes.
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I remove the stone (if used) before serving, and ladle into bowls with bread on the side.
Servings and timing
This recipe makes about 6 servings.
Total time is around 45 minutes:
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10–15 minutes for preparation
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30 minutes for cooking
Variations
Sometimes I add pasta or barley for a more filling version. If I have leftover cooked meat like chicken or sausage, I throw that in too. I’ve made creamy versions with a splash of milk or coconut milk, and spicier ones with chili flakes or hot sauce. The ingredients can change with the seasons—fresh zucchini in summer, root vegetables in winter.
Storage/Reheating
I store leftovers in the fridge for up to 4 days. The flavors deepen overnight, making it even better the next day. I reheat on the stove or in the microwave, adding a splash of broth or water if it thickens. It also freezes well for up to 2 months.
FAQs
What’s the story behind stone soup?
It comes from a folk tale where a traveler inspires a village to share their food by starting a soup with just a stone—teaching a lesson about generosity and community.
Do I really need to use a stone?
Not at all—it’s symbolic and fun if I’m telling the story, especially with kids. But the soup is just as tasty without it.
Can I make this soup vegan?
Yes, it already is if I use vegetable broth and plant-based ingredients.
What’s the best base for the broth?
I like using vegetable broth for a rich flavor, but water works if I season it well and use flavorful veggies like garlic, onion, and herbs.
How can I make it more filling?
I stir in cooked rice, pasta, or grains like quinoa. Beans and potatoes also help make it a complete, satisfying meal.
Conclusion
Stone soup is more than just a recipe—it’s a story, a tradition, and a reminder of the magic in sharing. With just a few ingredients and a bit of creativity, I can turn whatever I have into something hearty and delicious. Whether I make it for fun, for comfort, or for community, it always brings warmth to the table.
PrintStone Soup
Stone soup is a hearty, flexible vegetable-based soup inspired by a folk tale, made with pantry staples and whatever you have on hand. It’s nourishing, budget-friendly, and fun to make—especially with kids.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Global
- Diet: Vegan
Ingredients
- 1 clean, smooth stone (optional)
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 2 potatoes, diced
- 2 cups chopped cabbage or leafy greens
- 1 (14.5 oz) can diced tomatoes
- 1 (15 oz) can beans (white or kidney), drained and rinsed
- 6 cups vegetable broth or water
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper, to taste
- Optional: 1/2 cup corn, peas, pasta, or cooked rice
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, and sauté until softened, about 5–7 minutes.
- Add garlic and cook for 1 more minute.
- (Optional) Add the clean stone to the pot for fun and storytelling.
- Add potatoes, tomatoes, beans, herbs, salt, pepper, and broth. Stir to combine.
- Bring to a boil, then reduce heat and simmer for 25–30 minutes until vegetables are tender.
- In the last 5 minutes, stir in greens and optional add-ins like corn or peas.
- Remove the stone (if used) and bay leaf before serving. Ladle into bowls and serve with crusty bread.
Notes
- Great for using up leftover or seasonal vegetables.
- Add pasta, rice, or grains to make it heartier.
- Use vegetable broth for vegan-friendly flavor; water works too with good seasoning.
- Make it spicy with chili flakes or hot sauce.
- Leftovers taste even better the next day and freeze well.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 6g
- Sodium: 520mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
