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Steamed Vegetable Medley

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Steamed Vegetable Medley is a colorful, nutrient-rich side of mixed vegetables gently steamed to retain their flavor and crispness. It’s simple, healthy, versatile, and pairs well with a variety of main dishes.

Ingredients

  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 2 carrots, sliced
  • 1 cup green beans, trimmed
  • 1 zucchini or yellow squash, sliced
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons olive oil or melted butter (for finishing)
  • Optional: garlic powder, lemon juice, fresh herbs (parsley, dill, or thyme)

Instructions

  1. Wash, trim, and cut all vegetables into similar-sized pieces for even cooking.
  2. Set up a steamer basket over a pot of simmering water, making sure the water doesn’t touch the bottom of the basket.
  3. Add vegetables that take longest to cook (carrots, cauliflower) first. After a few minutes, add quicker‑cooking ones (zucchini, green beans, broccoli).
  4. Cover and steam for about 6–10 minutes total, until vegetables are fork‑tender but still vibrant and slightly crisp.
  5. Transfer steamed vegetables to a bowl, season with salt and pepper, and drizzle with olive oil or melted butter.
  6. Optional: add a squeeze of lemon juice or a sprinkle of fresh herbs before serving.

Notes

  • If using frozen vegetables, reduce steaming time and cook until just heated through.
  • For extra flavor, toss with a splash of balsamic glaze or soy sauce.
  • Add crumbled feta, fresh oregano, or basil for a Mediterranean twist.
  • Stir in cooked peas or corn for additional color and sweetness.
  • Top with toasted almonds or sunflower seeds for crunch.
  • For a creamy variation, toss with a spoonful of herbed yogurt or a light vinaigrette.

Nutrition

Find it online: https://cookedbymaya.com/steamed-vegetable-medley/