Print

Spring Farro Salad Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A fresh and wholesome spring farro salad featuring nutty farro, crisp seasonal vegetables, herbs, and a bright lemon dressing, perfect as a light yet satisfying meal.

Ingredients

  • 1 cup farro
  • 3 cups water or vegetable broth
  • 1/2 tsp salt
  • 1 cup asparagus, chopped
  • 1 cup peas (fresh or frozen)
  • 1 cup cucumber, diced
  • 1/2 cup radishes, sliced
  • 1/2 cup green onions, chopped
  • 1/4 cup fresh herbs (parsley, mint, or dill), chopped
  • 1/2 cup feta cheese, crumbled
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 1/4 tsp black pepper

Instructions

  1. Cook the farro in salted water or vegetable broth according to package instructions until tender but chewy (about 20–25 minutes). Drain excess liquid and let cool.
  2. While the farro cooks, chop the asparagus, slice the radishes, and dice the cucumber.
  3. If using fresh peas, blanch them briefly in boiling water for 2–3 minutes, then drain.
  4. In a small bowl, whisk together olive oil, lemon juice, lemon zest, Dijon mustard, honey, salt, and black pepper to make the dressing.
  5. In a large bowl, combine the cooled farro, asparagus, peas, cucumber, radishes, green onions, and fresh herbs.
  6. Pour the dressing over the salad and toss until evenly coated.
  7. Add crumbled feta cheese and gently mix.
  8. Serve slightly chilled or at room temperature.

Notes

  • Substitute farro with quinoa, bulgur, or couscous if needed.
  • Add grilled chicken or chickpeas for extra protein.
  • Include dried cranberries or chopped apples for a touch of sweetness.
  • Swap feta with goat cheese or omit for a dairy-free version.
  • Soaking farro beforehand can reduce cooking time.
  • Store in an airtight container in the refrigerator for up to 4 days.
  • Let sit at room temperature briefly before serving for best flavor.

Nutrition

Find it online: https://cookedbymaya.com/spring-farro-salad-recipe/