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Spinach Salad

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This Spinach Salad is fresh, vibrant, and full of flavor—made with crisp spinach, crunchy veggies, creamy cheese, and a simple dressing. Quick to prepare, endlessly customizable, and perfect as a light side dish or a hearty main with added protein.

Ingredients

  • Fresh baby spinach
  • Cherry tomatoes, halved
  • Red onion, thinly sliced
  • Cucumber, sliced
  • Feta cheese or goat cheese, crumbled
  • Sliced almonds, walnuts, or sunflower seeds (for crunch)
  • Avocado, diced (optional)
  • Hard-boiled eggs or grilled chicken (optional, for extra protein)
  • Olive oil
  • Balsamic vinegar or lemon juice
  • Dijon mustard (for the dressing)
  • Salt and black pepper

Instructions

  1. Rinse and dry spinach thoroughly, then place in a large salad bowl.
  2. Add cherry tomatoes, red onion, cucumber, and other veggies of choice.
  3. Sprinkle in crumbled cheese and crunchy toppings like nuts or seeds.
  4. Optionally add diced avocado or sliced hard-boiled egg for creaminess.
  5. In a small jar, combine olive oil, balsamic vinegar or lemon juice, Dijon mustard, salt, and pepper. Shake until well blended.
  6. Pour dressing over salad just before serving and toss gently to coat.

Notes

  • Add grilled chicken, salmon, or shrimp for a heartier version.
  • Mix in strawberries, apples, or blue cheese for a fruity twist.
  • Top with croutons or roasted chickpeas for extra crunch.
  • Swap vinaigrette for ranch, poppy seed, or honey mustard dressing.

Nutrition

Find it online: https://cookedbymaya.com/spinach-salad/