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Spinach & Artichoke White Bean Skillet

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A creamy and comforting Spinach & Artichoke White Bean Skillet made with tender white beans, savory artichokes, and fresh spinach in a garlicky sauce. This wholesome one-pan meal is hearty, nourishing, and quick to prepare.

Ingredients

  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 small onion, diced
  • 1 (15 oz) can white beans (cannellini or great northern), drained and rinsed
  • 1 cup marinated artichoke hearts, chopped
  • 3 cups fresh spinach
  • 1/2 cup vegetable broth
  • 1/2 cup heavy cream or half-and-half
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dried Italian seasoning
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced onion and sauté until soft and translucent, about 3–4 minutes. Stir in garlic and cook until fragrant.
  3. Add white beans and chopped artichoke hearts, cooking for 2–3 minutes until warmed through.
  4. Sprinkle in Italian seasoning and red pepper flakes.
  5. Pour in vegetable broth and let simmer gently for a few minutes.
  6. Stir in the cream and cook until the sauce thickens slightly.
  7. Fold in fresh spinach and cook until wilted.
  8. Stir in grated Parmesan cheese and season with salt and black pepper to taste.
  9. Serve warm directly from the skillet.

Notes

  • Add sautéed mushrooms or sun-dried tomatoes for extra flavor.
  • For additional protein, mix in cooked shredded chicken or crispy tofu.
  • Use coconut milk and nutritional yeast for a dairy-free version.
  • A squeeze of fresh lemon juice brightens the flavor.
  • Store leftovers in the refrigerator for up to 3 days and reheat gently.

Nutrition

Find it online: https://cookedbymaya.com/spinach-artichoke-white-bean-skillet/