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Spinach and garlic meatballs

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These easy spinach and garlic meatballs are juicy, tender, and packed with flavor. A healthy twist on a classic, they combine leafy greens and savory garlic into oven-baked meatballs perfect for pasta, salads, or wraps.

Ingredients

  • 1 lb ground chicken or turkey (or beef)
  • 1 cup fresh spinach, chopped (or 1/2 cup frozen spinach, thawed and drained)
  • 2–3 cloves garlic, minced
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup finely chopped onion
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Olive oil, for brushing or frying

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. If using fresh spinach, sauté it in a pan until wilted, then let cool and squeeze out excess moisture.
  3. In a large bowl, combine the ground meat, spinach, garlic, onion, breadcrumbs, Parmesan, oregano, egg, salt, and pepper. Mix until just combined.
  4. Form the mixture into small meatballs and place them on the prepared baking sheet.
  5. Lightly brush the tops of the meatballs with olive oil.
  6. Bake for 18–20 minutes, flipping halfway through, until golden and cooked through.

Notes

  • Use frozen spinach for convenience—just thaw and squeeze out liquid before using.
  • Swap spinach for kale or Swiss chard for a different flavor.
  • Leave out Parmesan or use vegan cheese for a dairy-free option.
  • Double the batch and freeze half for future meals.

Nutrition

Find it online: https://cookedbymaya.com/spinach-and-garlic-meatballs/