Spinach and Feta Chicken Burgers

I love making these Spinach and Feta Chicken Burgers when I want something juicy, flavorful, and a little lighter than traditional beef burgers. The combination of tender ground chicken, fresh spinach, and salty feta creates a delicious Mediterranean-inspired burger that’s perfect for any night of the week.

Why You’ll Love This Recipe

I enjoy how these burgers stay moist and packed with flavor thanks to the spinach and feta mixed right into the patties. They’re easy to prepare and cook quickly, which makes them great for busy evenings. I also like how versatile they are—I can serve them on buns, in lettuce wraps, or even over a salad for a lighter option. The flavors are bright, savory, and satisfying without feeling heavy.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 1 pound ground chicken

• 1 cup fresh spinach, finely chopped

• 1/2 cup crumbled feta cheese

• 2 cloves garlic, minced

• 1/4 cup finely chopped red onion

• 1/4 cup breadcrumbs

• 1 egg

• 1 tablespoon olive oil

• 1 teaspoon dried oregano

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• Burger buns for serving

• Optional toppings: sliced tomato, cucumber, lettuce, tzatziki sauce

Directions

1. I combine the ground chicken, chopped spinach, feta cheese, garlic, red onion, breadcrumbs, egg, oregano, salt, and pepper in a large bowl.

2. I gently mix everything together until just combined, being careful not to overwork the meat.

3. I divide the mixture into 4 equal portions and shape them into burger patties.

4. I heat olive oil in a skillet over medium heat.

5. I cook the patties for about 5–6 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

6. I lightly toast the burger buns if I want extra texture.

7. I assemble the burgers with my favorite toppings and serve warm.

Servings and timing

This recipe makes 4 burgers.

I usually spend about 15 minutes preparing the mixture and shaping the patties, and around 12 minutes cooking. In total, I have these burgers ready in about 30 minutes.

Variations

I sometimes add chopped sun-dried tomatoes for extra depth of flavor. If I want a little spice, I mix in a pinch of red pepper flakes. I also like swapping oregano for fresh dill to give the burgers a brighter, herbaceous taste. For a low-carb option, I serve the patties in lettuce wraps instead of buns.

storage/reheating

If I have leftovers, I store the cooked patties in an airtight container in the refrigerator for up to 3 days.

To reheat, I warm them gently in a skillet over medium-low heat or in the oven at 350°F for about 8–10 minutes until heated through. I avoid microwaving when possible to keep the texture from becoming too soft.

FAQs

Can I grill these burgers instead of cooking them in a skillet?

Yes, I can grill them over medium heat. I make sure the grill grates are well-oiled since chicken patties can be delicate.

How do I keep chicken burgers from drying out?

I avoid overcooking them and make sure to include ingredients like spinach, feta, and egg, which help keep the patties moist.

Can I freeze the patties?

Yes, I can freeze the uncooked patties separated by parchment paper for up to 3 months. I thaw them in the refrigerator before cooking.

What can I serve with these burgers?

I like serving them with roasted vegetables, sweet potato fries, or a simple Greek-style salad.

Can I make these burgers dairy-free?

Yes, I can omit the feta or use a dairy-free alternative, though the flavor will be slightly different.

Conclusion

I love how these Spinach and Feta Chicken Burgers bring bold, fresh flavors into a simple homemade meal. They’re juicy, satisfying, and easy to customize, which makes them one of my favorite alternatives to traditional burgers.

Spinach and Feta Chicken Burgers

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Juicy and flavorful ground chicken burgers mixed with fresh spinach, salty feta, and Mediterranean-inspired seasonings for a lighter yet satisfying alternative to traditional beef burgers.

• Author: Mayaa
• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Total Time: 27 minutes
• Yield: 4 burgers
• Category: Main Course
• Method: Stovetop
• Cuisine: Mediterranean
• Diet: Halal

Ingredients

• 1 pound ground chicken
• 1 cup fresh spinach, finely chopped
• 1/2 cup crumbled feta cheese
• 2 cloves garlic, minced
• 1/4 cup finely chopped red onion
• 1/4 cup breadcrumbs
• 1 egg
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Burger buns for serving
• Optional toppings: sliced tomato, cucumber, lettuce, tzatziki sauce

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Instructions

1. In a large bowl, combine ground chicken, chopped spinach, feta cheese, garlic, red onion, breadcrumbs, egg, oregano, salt, and black pepper.
2. Gently mix until just combined, being careful not to overwork the mixture.
3. Divide the mixture into 4 equal portions and shape into burger patties.
4. Heat olive oil in a skillet over medium heat.
5. Cook the patties for 5–6 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
6. Lightly toast burger buns if desired.
7. Assemble burgers with preferred toppings and serve warm.

Notes

• Avoid overmixing to keep the burgers tender.
• Well-oiled grill grates help prevent sticking if grilling.
• Fresh dill can be used instead of oregano for a brighter flavor.
• Serve in lettuce wraps for a lower-carb option.
• Freeze uncooked patties separated by parchment paper for up to 3 months.

Nutrition

• Serving Size: 1 burger (patty only)
• Calories: 320 kcal
• Sugar: 2 g
• Sodium: 520 mg
• Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 1 g
• Protein: 30 g
• Cholesterol: 135 mg