Spicy-Sweet Roasted Honey Carrots
These Spicy-Sweet Roasted Honey Carrots are an easy and flavorful side dish that transforms simple carrots into a crave-worthy favorite. Roasted to caramelized perfection and coated in a sweet and spicy glaze of honey, olive oil, cayenne, and paprika, they’re ideal for weeknight dinners or special occasions.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 lb carrots, peeled and cut into sticks (or use whole baby carrots)
- 2 tbsp olive oil
- 2 tbsp honey (or maple syrup for vegan)
- 1/4 tsp cayenne pepper (adjust to taste)
- 1/2 tsp smoked paprika
- Salt, to taste
- Black pepper, to taste
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, toss the carrots with olive oil, honey, cayenne, paprika, salt, and black pepper until well coated.
- Spread the carrots in a single layer on the baking sheet.
- Roast for 25–30 minutes, flipping halfway through, until tender and caramelized.
- Garnish with fresh parsley and serve warm.
Notes
- Adjust cayenne to control spice level.
- Add a splash of lemon juice after roasting for brightness.
- Swap honey with maple syrup or agave for a vegan version.
- Avoid microwaving leftovers to maintain texture—reheat in oven or skillet instead.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 8g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://cookedbymaya.com/spicy-sweet-roasted-honey-carrots/
