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Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

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Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a bold, quick, and satisfying meal layered with umami-rich beef, crisp garlicky vegetables, and fluffy rice. It’s perfect for weeknight dinners and customizable to your taste.

Ingredients

  • 1 lb ground beef
  • 1 tablespoon cooking oil
  • 1 small onion, finely chopped
  • 3 garlic cloves, minced (divided)
  • 1 teaspoon minced or grated ginger
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned or thinly sliced
  • 1 cup snap peas or green beans (optional)
  • 2 teaspoons sesame oil (for veggies)
  • 2 cups cooked white or brown rice
  • 1 tablespoon sesame seeds (optional)
  • 2 scallions, sliced
  • Lime wedges (optional)
  • For the Stir-Fry Sauce:
  • 1/4 cup soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon chili garlic sauce or sriracha
  • 1 tablespoon brown sugar or honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch (optional)

Instructions

  1. Cook rice according to package instructions.
  2. In a bowl, whisk together soy sauce, sesame oil, chili garlic sauce, brown sugar, rice vinegar, and cornstarch (if using). Set aside.
  3. In a skillet, heat cooking oil over medium heat. Sauté onion, 2 cloves garlic, and ginger until fragrant.
  4. Add ground beef and red pepper flakes (if using). Cook until browned and fully cooked, breaking it up as it cooks. Drain excess fat if needed.
  5. Stir in sauce and simmer 2–3 minutes until thickened and coated. Keep warm on low.
  6. In another pan, heat sesame oil and sauté remaining garlic for 30 seconds. Add broccoli, bell pepper, carrot, and snap peas. Stir-fry 4–5 minutes until crisp-tender. Season with salt and a splash of soy sauce.
  7. Assemble bowls with rice, spicy beef, and garlic veggies. Garnish with sesame seeds, scallions, and lime wedges if desired.

Notes

  • Use ground turkey or chicken for a lighter version.
  • Add water chestnuts or shredded cabbage for extra crunch.
  • Swap rice for cauliflower rice or lettuce cups for low-carb option.
  • Adjust chili sauce and red pepper to control spice level.
  • Prep sauce and veggies ahead for quicker cooking.
  • Stores well in fridge (4 days) or freezer (3 months).

Nutrition

Find it online: https://cookedbymaya.com/spicy-ground-beef-stir-fry-bowl-with-garlic-veggies-steamy-rice/