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Smoky White Bean Soup with Garlic and Herbs

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Smoky White Bean Soup with Garlic and Herbs is a hearty, plant-based soup packed with creamy beans, fragrant garlic, and fresh herbs. Infused with smoky paprika and wholesome vegetables, it’s the perfect cozy meal for cold nights or weekly meal prep.

Ingredients

  • 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
  • 2 tablespoons olive oil
  • 1 yellow onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • 4 cups vegetable broth
  • 1 tablespoon fresh rosemary or thyme, chopped
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon lemon juice (optional, for brightness)
  • Crusty bread (optional, for serving)

Instructions

  1. In a large pot, heat olive oil over medium heat. Sauté onion, carrots, and celery until softened, about 5–7 minutes.
  2. Add minced garlic, smoked paprika, and dried thyme. Stir and cook for 1 minute until fragrant.
  3. Add white beans, bay leaf, and vegetable broth. Bring to a gentle boil.
  4. Reduce heat and let the soup simmer for 20–25 minutes.
  5. For a creamy texture, blend part of the soup with an immersion blender or transfer a few cups to a blender and return it to the pot.
  6. Stir in chopped fresh herbs, season with salt and pepper to taste, and finish with lemon juice if using.
  7. Serve hot with crusty bread, if desired.

Notes

  • Add chopped kale or spinach in the last 5 minutes of cooking for extra nutrients.
  • Stir in cooked farro, barley, or sausage (vegetarian or not) for a heartier version.
  • Smoked paprika adds key depth—don’t skip it.
  • Freezes well—just cool completely before storing.
  • Tastes even better the next day after flavors have developed.

Nutrition

Find it online: https://cookedbymaya.com/smoky-white-bean-soup-with-garlic-and-herbs/