Slow Cooker Sweet Potato Black Bean Chili
A hearty and comforting Slow Cooker Sweet Potato Black Bean Chili packed with tender sweet potatoes, protein-rich black beans, and warm spices. This wholesome, flavorful chili is easy to prepare and perfect for meal prep or cozy dinners.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: 6 servings
- Category: Dinner
- Method: Slow Cooker
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 2 cans (15 ounces each) black beans, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes
- 1 small onion, chopped
- 1 red bell pepper, chopped
- 3 cloves garlic, minced
- 2 cups vegetable broth
- 2 tablespoons tomato paste
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- Optional Toppings:
- Chopped cilantro
- Sliced avocado
- Shredded cheese
- Sour cream
- Lime wedges
Instructions
- Optional: In a skillet over medium heat, sauté chopped onion and garlic in olive oil for 2–3 minutes until fragrant.
- Add diced sweet potatoes, black beans, diced tomatoes, red bell pepper, vegetable broth, tomato paste, sautéed onion and garlic (if using), chili powder, cumin, smoked paprika, salt, and black pepper to the slow cooker.
- Stir well to combine all ingredients evenly.
- Cover and cook on low for 6–8 hours or on high for 3–4 hours, until sweet potatoes are tender.
- Taste and adjust seasoning if needed.
- For a thicker chili, mash a small portion of the sweet potatoes and beans directly in the slow cooker and stir.
- Serve hot with desired toppings.
Notes
- Add 1 cup of corn for extra sweetness and texture.
- Include diced jalapeño or cayenne pepper for more heat.
- Stir in a splash of lime juice or a small piece of dark chocolate at the end for added depth.
- Store in the refrigerator for up to 5 days.
- Freeze in portions for up to 3 months.
Nutrition
- Serving Size: 1 serving (about 1 1/2 cups)
- Calories: 320 kcal
- Sugar: 9 g
- Sodium: 520 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 54 g
- Fiber: 13 g
- Protein: 12 g
- Cholesterol: 0 mg
