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Shipwreck Stew

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This Shipwreck Stew is a hearty, budget-friendly one-pot meal filled with ground beef, beans, vegetables, and rich tomato flavor. It’s comforting, easy to make, and perfect for busy weeknights or make-ahead leftovers.

Ingredients

  • 1 lb ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 2 potatoes, peeled and diced
  • 1 can (14.5 oz) diced tomatoes (with juice)
  • 1 can (15 oz) kidney beans or mixed beans, drained and rinsed
  • 1 can (8 oz) tomato sauce or tomato soup
  • 2 cups beef broth or water
  • 1 tbsp Worcestershire sauce
  • Salt and black pepper to taste
  • Optional: 1 cup corn, 1 cup green beans, 1 bell pepper (chopped), 1 tsp Italian seasoning, pinch of chili flakes

Instructions

  1. In a large pot, brown ground beef over medium-high heat. Season with salt and pepper.
  2. Add chopped onion and garlic; sauté until fragrant and softened, about 3–4 minutes.
  3. Stir in carrots, celery, potatoes, diced tomatoes (with juice), beans, tomato sauce, and broth.
  4. Add Worcestershire sauce and any optional vegetables or seasonings.
  5. Bring to a boil, then reduce heat to low. Cover and simmer for 30–40 minutes, stirring occasionally, until vegetables are tender.
  6. Taste and adjust seasoning if needed. Serve hot with bread or crackers.

Notes

  • Ground turkey or sausage can replace beef.
  • Use frozen or canned vegetables for convenience.
  • Make it chili-style by reducing broth and simmering uncovered.
  • Leftovers store well and are even more flavorful the next day.
  • Freezes well for up to 3 months in airtight containers.

Nutrition

Find it online: https://cookedbymaya.com/shipwreck-stew/