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Sheet Pan Kickin’ Curry Honey Mustard Chicken & Veggies

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This Sheet Pan Kickin’ Curry Honey Mustard Chicken & Veggies is a bold, one-pan dinner packed with juicy chicken, roasted vegetables, and a sweet-spicy curry honey mustard glaze. It’s quick, flavorful, and perfect for busy weeknights or meal prep. With just 10 minutes of prep, you’ll have a colorful, satisfying meal with minimal cleanup.

Ingredients

  • Main Ingredients:
  • 1.5 lbs boneless, skinless chicken thighs or breasts
  • 2 cups broccoli florets
  • 1 cup carrot slices or sticks
  • 1 red bell pepper, sliced
  • 1/2 red onion, sliced
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • 1/2 teaspoon garlic powder (optional)
  • Kickin’ Curry Honey Mustard Sauce:
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 teaspoon curry powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon crushed red pepper flakes (to taste)
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice or apple cider vinegar

Instructions

  1. Preheat oven to 425°F (220°C) and line a large sheet pan with parchment paper.
  2. In a small bowl, whisk together Dijon mustard, honey, curry powder, paprika, red pepper flakes, garlic, and lemon juice to create the sauce.
  3. Season chicken with salt, pepper, and garlic powder if using. Brush each piece with half of the sauce.
  4. Arrange chopped vegetables around the chicken on the sheet pan. Drizzle vegetables with olive oil and season lightly with salt and pepper.
  5. Roast for 25–30 minutes, flipping vegetables halfway through and brushing remaining sauce over the chicken.
  6. Remove from oven once the chicken is cooked through (internal temp 165°F) and vegetables are tender. Let rest for 5 minutes before serving.

Notes

  • Adjust spice level with more or less red pepper flakes or add hot sauce.
  • Substitute tofu or chickpeas and maple syrup for a vegan option.
  • Serve with rice, quinoa, couscous, or greens for a complete meal.
  • Prep sauce and veggies ahead for quicker weeknight cooking.
  • Use a meat thermometer to ensure perfect chicken doneness.

Nutrition

Find it online: https://cookedbymaya.com/sheet-pan-kickin-curry-honey-mustard-chicken-veggies/