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Savory Spinach, Feta, and Sun-Dried Tomato Egg Muffins for a Perfect Breakfast

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Savory Spinach, Feta, and Sun-Dried Tomato Egg Muffins are a flavorful, protein-rich breakfast option packed with Mediterranean ingredients. They’re perfect for meal prep and make an easy, nutritious grab-and-go meal.

Ingredients

  • 8 large eggs
  • 1/4 cup milk (or dairy-free alternative)
  • 1 cup fresh spinach, chopped (or 1/2 cup thawed, drained frozen spinach)
  • 1/3 cup crumbled feta cheese
  • 1/4 cup sun-dried tomatoes, chopped
  • 1 clove garlic, minced
  • Salt and black pepper, to taste
  • 1 tsp olive oil (optional, for sautéing fresh spinach)

Instructions

  1. Preheat oven to 175°C (350°F) and grease a muffin tin or use silicone baking cups.
  2. If using fresh spinach, sauté it in olive oil until wilted, then cool slightly. Skip if using well-drained frozen spinach.
  3. In a mixing bowl, whisk together eggs and milk until smooth.
  4. Stir in spinach, feta, sun-dried tomatoes, garlic, salt, and pepper.
  5. Divide mixture evenly into muffin cups, filling each about 3/4 full.
  6. Bake for 18–22 minutes, or until centers are set and tops are golden.
  7. Let muffins cool in the pan for a few minutes before removing.

Notes

  • Add onions, mushrooms, or bell peppers for extra veggies.
  • Substitute goat cheese or cheddar for a different flavor.
  • Use fresh herbs like parsley or basil for added freshness.
  • Reheat in the microwave for 30–60 seconds or enjoy cold.

Nutrition

Find it online: https://cookedbymaya.com/savory-spinach-feta-and-sun-dried-tomato-egg-muffins-for-a-perfect-breakfast/