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Savory Oatmeal with Poached Eggs, Ginger & Sesame

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Creamy savory oatmeal topped with a perfectly poached egg, fresh ginger, and sesame for a warm, nourishing meal that works any time of day.

Ingredients

  • 1 cup rolled oats
  • 2 cups water or broth
  • 1 tsp fresh ginger, grated
  • 1 tbsp soy sauce or tamari
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • 2 large eggs
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 green onions, sliced
  • 1 tsp sesame seeds
  • Optional toppings: chili oil, sautéed mushrooms

Instructions

  1. Bring water or broth to a gentle boil in a saucepan.
  2. Add rolled oats, grated ginger, and salt. Reduce heat and simmer until oats are creamy and tender.
  3. While oats cook, bring a small pot of water to a gentle simmer and add rice vinegar.
  4. Crack eggs into the water and poach for about 3 minutes, until whites are set and yolks remain soft.
  5. Stir soy sauce and sesame oil into the cooked oatmeal.
  6. Spoon oatmeal into bowls and top each with a poached egg.
  7. Finish with green onions, sesame seeds, black pepper, and optional toppings. Serve warm.

Notes

  • Rolled oats give the creamiest texture.
  • Add vegetables like spinach or mushrooms for extra nutrition.
  • Poach eggs just before serving for best texture.
  • Adjust seasoning with miso paste or chili crisp if desired.

Nutrition

Find it online: https://cookedbymaya.com/savory-oatmeal-with-poached-eggs-ginger-sesame/