Print

Savory Lentil Breakfast Bowl

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Savory Lentil Breakfast Bowl is a hearty, protein-packed way to start the day with warm spiced lentils, sautéed veggies, and an optional egg or tofu topping. It’s nourishing, customizable, and perfect for a savory breakfast alternative.

Ingredients

  • 1 cup cooked green or brown lentils
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1/4 cup chopped onion
  • 1 cup spinach or kale
  • 1/2 cup cherry tomatoes or chopped bell pepper
  • Salt and pepper to taste
  • 1/2 teaspoon cumin or smoked paprika (optional)
  • 1 egg (fried or poached) or 1/2 cup tofu scramble
  • 1/2 avocado, sliced (optional)
  • Hot sauce or tahini for topping

Instructions

  1. Heat olive oil in a skillet over medium heat. Add garlic and onion, sauté until softened.
  2. Add cooked lentils to the skillet, season with salt, pepper, and optional spices. Cook for 5–7 minutes until heated through and slightly crisped.
  3. Stir in spinach or kale and cook until wilted. Add cherry tomatoes or bell pepper and cook for another 2–3 minutes.
  4. Meanwhile, cook the egg (fried or poached) or prepare tofu scramble.
  5. Assemble the bowl by adding the lentil mixture, topping with egg or tofu, avocado slices, and a drizzle of hot sauce or tahini.
  6. Serve warm and enjoy immediately.

Notes

  • Use canned lentils for convenience—just rinse and drain well.
  • Make it vegan by using tofu or chickpeas instead of egg.
  • Layer over cooked grains like quinoa or brown rice for a heartier bowl.
  • Top with hummus or olives for a Mediterranean twist.

Nutrition

Find it online: https://cookedbymaya.com/savory-lentil-breakfast-bowl/