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Savory Italian Sweet Potato Soup

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Savory Italian Sweet Potato Soup blends the natural sweetness of sweet potatoes with robust Italian herbs, tomatoes, and vegetables for a comforting, hearty bowl. It’s easy to make, naturally gluten-free, and perfect for cold-weather meals.

Ingredients

  • 2 large Sweet potatoes, peeled and cubed
  • 1 Onion, chopped
  • 3 Garlic cloves, minced
  • 2 Carrots, sliced
  • 2 Celery stalks, sliced
  • 1 can (14 oz) Diced tomatoes
  • 4 cups Vegetable broth or chicken broth
  • 1 tbsp Olive oil
  • 1 tbsp Italian seasoning
  • Salt and pepper, to taste
  • Optional: 1/4 tsp Red pepper flakes
  • Optional: 2 cups Kale or spinach
  • Optional: 1 cup Cooked Italian sausage or white beans
  • Optional: Grated Parmesan cheese for serving

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté the onion, garlic, carrots, and celery for 5–7 minutes until softened.
  3. Stir in Italian seasoning, salt, pepper, and red pepper flakes if using.
  4. Add sweet potatoes and diced tomatoes, then pour in broth to cover the ingredients.
  5. Bring to a boil, then reduce heat and simmer for 20–25 minutes until sweet potatoes are tender.
  6. For a smoother texture, blend part of the soup with an immersion blender, or leave it chunky.
  7. Stir in kale or spinach and cook for 2–3 more minutes until wilted.
  8. Adjust seasoning as needed. Serve hot, topped with Parmesan or a drizzle of olive oil if desired.

Notes

  • Add cooked sausage or beans for extra protein.
  • Substitute butternut squash for sweet potatoes if desired.
  • A splash of coconut milk or spoonful of pesto adds richness.
  • Soup can be fully or partially blended based on preference.
  • Freezes well for up to 2 months—cool completely before freezing.

Nutrition

Find it online: https://cookedbymaya.com/savory-italian-sweet-potato-soup/