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Savory BLT Chicken Salad

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A fresh and satisfying Savory BLT Chicken Salad made with tender chicken, crisp romaine, juicy tomatoes, cheddar cheese, and a creamy, flavorful dressing for a protein-packed meal.

Ingredients

  • 2 cups cooked chicken breast, diced or shredded
  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup mayonnaise or Greek yogurt
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • Salt to taste
  • Black pepper to taste

Instructions

  1. In a large bowl, combine chopped romaine lettuce, cherry tomatoes, red onion, and shredded cheddar cheese.
  2. Add the cooked chicken and gently toss to combine.
  3. In a small bowl, mix mayonnaise or Greek yogurt with lemon juice, garlic powder, salt, and black pepper to make the dressing.
  4. Pour the dressing over the salad and toss until evenly coated.
  5. Taste and adjust seasoning if needed. Serve immediately.

Notes

  • Add sliced avocado for extra creaminess.
  • Use all Greek yogurt for a lighter dressing option.
  • Add toasted croutons or chopped nuts for extra crunch.
  • Serve in a wrap or on toasted bread for a sandwich-style variation.
  • Store dressing separately for meal prep to keep lettuce crisp.

Nutrition

Find it online: https://cookedbymaya.com/savory-blt-chicken-salad/