Savory BLT Chicken Salad

I love making this Savory BLT Chicken Salad when I want something fresh, satisfying, and packed with flavor. It combines tender chicken, crisp lettuce, juicy tomatoes, and creamy dressing for a hearty, protein-rich salad. It reminds me of the classic flavors of a BLT sandwich, transformed into a lighter and more wholesome bowl.

Why You’ll Love This Recipe

I appreciate how this salad balances crisp textures and savory flavors in every bite. The chicken makes it filling enough for a complete meal, while the fresh vegetables keep it light and refreshing.

I also like how quick it is to prepare, especially when I use leftover or rotisserie chicken. It works perfectly for lunch, light dinners, or meal prep throughout the week.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

2 cups cooked chicken breast, diced or shredded
4 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
1/2 cup red onion, thinly sliced
1/2 cup shredded cheddar cheese
1/2 cup mayonnaise or Greek yogurt
1 tablespoon lemon juice
1/2 teaspoon garlic powder
salt to taste
black pepper to taste

Directions

1. In a large bowl, I combine the chopped romaine, cherry tomatoes, red onion, and shredded cheddar cheese.

2. I add the cooked chicken to the bowl and gently toss everything together.

3. In a small bowl, I mix mayonnaise or Greek yogurt with lemon juice, garlic powder, salt, and black pepper to create the dressing.

4. I pour the dressing over the salad and toss until evenly coated.

5. I taste and adjust the seasoning if needed before serving.

Servings and Timing

Servings: 4

Prep time: 15 minutes
Cook time: 0 minutes (if using pre-cooked chicken)
Total time: 15 minutes

Variations

I sometimes add sliced avocado for extra creaminess. If I want a lighter version, I use all Greek yogurt instead of mayonnaise.

For extra crunch, I sprinkle in toasted croutons or chopped nuts. I also enjoy serving this mixture in a wrap or between slices of toasted bread for a sandwich-style meal.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 3 days.

If I am meal prepping, I prefer storing the dressing separately and tossing it with the salad just before serving to keep the lettuce crisp.

Since this is a cold salad, I do not reheat it. I simply stir and enjoy it chilled.

FAQs

Can I use rotisserie chicken?

Yes, I often use rotisserie chicken to save time and add extra flavor.

What type of lettuce works best?

I prefer romaine for its crisp texture, but iceberg or mixed greens also work well.

Can I make this dairy-free?

Yes, I skip the cheese and use a dairy-free yogurt or mayonnaise alternative.

Is this recipe good for meal prep?

Yes, I store the components separately and assemble when ready to eat for the best texture.

Can I add extra vegetables?

Yes, I sometimes include cucumbers, bell peppers, or shredded carrots for more color and crunch.

Conclusion

I find this Savory BLT Chicken Salad to be fresh, hearty, and full of classic flavors. It is easy to prepare, protein-packed, and perfect for quick lunches or light dinners. Whenever I make it, I enjoy how it brings together simple ingredients into a satisfying and wholesome meal.