Print

Sausage Stuffed Peppers

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Tender bell peppers filled with a savory sausage and rice mixture, baked until perfectly soft and topped with melted mozzarella and parmesan for a hearty, comforting meal.

Ingredients

  • 4 large bell peppers
  • 1 lb ground sausage (mild or spicy)
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 cup cooked rice
  • 1 cup diced tomatoes, drained
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Slice the tops off the bell peppers and remove seeds and membranes. Lightly brush with olive oil and place in a baking dish.
  3. In a large skillet over medium heat, cook the ground sausage until browned and fully cooked. Drain excess grease if necessary.
  4. Add diced onion and minced garlic to the skillet and sauté until softened and fragrant.
  5. Stir in cooked rice, diced tomatoes, Italian seasoning, paprika, salt, and black pepper. Cook for 2–3 minutes to blend flavors.
  6. Spoon the sausage mixture evenly into each prepared pepper.
  7. Cover the baking dish with foil and bake for 25–30 minutes, until peppers are tender.
  8. Remove foil, sprinkle mozzarella and parmesan cheese on top, and bake uncovered for 10–15 minutes until cheese is melted and bubbly.
  9. Garnish with freshly chopped parsley before serving.

Notes

  • Substitute quinoa or cauliflower rice for a different texture or lower-carb option.
  • Add chopped zucchini or mushrooms for extra vegetables.
  • Use spicy sausage or red pepper flakes for added heat.
  • Store leftovers in the refrigerator for up to 4 days.
  • Freeze before or after baking for up to 3 months; thaw overnight before reheating.

Nutrition

Find it online: https://cookedbymaya.com/sausage-stuffed-peppers/