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Roasted Vegetable & Mushroom Hummus Bowl

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The Roasted Vegetable & Mushroom Hummus Bowl is a vibrant and nourishing vegan meal featuring creamy hummus topped with savory roasted veggies and mushrooms. It’s wholesome, satisfying, and bursting with flavor and texture.

Ingredients

  • 1 cup hummus (store-bought or homemade)
  • 1 cup mushrooms (cremini, shiitake, or portobello), sliced
  • 1 zucchini, chopped
  • 1 bell pepper, chopped
  • 1/2 red onion, sliced
  • 1/2 cup cherry tomatoes
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tbsp lemon juice
  • Salt, to taste
  • Black pepper, to taste
  • 1/2 tsp paprika or cumin (optional)
  • Fresh parsley or mint, for garnish

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Chop zucchini, bell pepper, onion, and mushrooms. Toss with olive oil, garlic, salt, pepper, and optional spices.
  3. Spread vegetables and mushrooms on a baking sheet. Roast for 20–25 minutes, tossing halfway through, until golden and tender.
  4. Spread hummus into the base of two serving bowls or plates.
  5. Top with roasted vegetables, mushrooms, and cherry tomatoes.
  6. Drizzle with olive oil and lemon juice. Garnish with fresh herbs.
  7. Serve warm or at room temperature. Optional: add warm pita, cooked grains, or greens for a more filling meal.

Notes

  • Swap or add seasonal veggies like sweet potatoes or carrots for variety.
  • Drizzle with tahini or balsamic glaze for extra flavor.
  • Top with crispy chickpeas or pine nuts for added crunch.
  • Olives or pickled onions add a briny contrast.

Nutrition

Find it online: https://cookedbymaya.com/roasted-vegetable-mushroom-hummus-bowl/