Name: Roasted Sweet Potatoes with Almond Butter, Banana, and Chia Seeds
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Cuisine: American
Ingredients: 2 medium sweet potatoes; 2 tablespoons natural almond butter; 1 banana, sliced; 2 teaspoons chia seeds; Ground cinnamon, to taste; Sea salt, to taste

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This snack is one of my favorite ways to fuel up and feel good—Roasted Sweet Potatoes with Almond Butter, Banana, and Chia Seeds are warm, naturally sweet, and full of texture. I love how each bite feels comforting yet energizing, with creamy almond butter melting into the tender potato, topped with fresh banana slices and crunchy chia seeds. It’s simple, nourishing, and always satisfying.

Why You’ll Love This Recipe

Naturally Sweet and Satisfying: I get that comforting sweetness from roasted sweet potatoes and banana—without needing any added sugar.
Nutritious and Filling: With fiber, healthy fats, protein, and complex carbs, this snack keeps me full and energized.
Quick and Easy to Prep: Most of the time is hands-off roasting, and the final assembly takes just minutes.
Perfect for Any Time of Day: I enjoy it as a snack, a light breakfast, or even a post-workout mini-meal.
Customizable: I can easily swap in other fruits, nut butters, or toppings to fit my mood or pantry.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

2 medium sweet potatoes
2 tablespoons natural almond butter
1 banana, sliced
2 teaspoons chia seeds
Ground cinnamon, to taste
Sea salt, to taste

Directions

Preheat the Oven
I start by preheating my oven to 375°F (190°C) and lining a baking sheet with parchment paper or foil for easy cleanup.

Roast the Sweet Potatoes
I prick each sweet potato a few times with a fork to help release steam, then place them on the baking sheet. I roast them for 45 minutes to 1 hour, depending on size, until they’re tender all the way through. Once done, I let them cool for 5–10 minutes so they’re easy to handle.

Assemble the Snack
When they’re cool enough to touch, I slice each potato open lengthwise. I sprinkle a small pinch of sea salt to bring out the natural sweetness. Then I drizzle on the almond butter, sprinkle with chia seeds, layer on the banana slices, and finish with a dash of cinnamon.

Serve and Enjoy
I serve them warm for the best flavor and texture. It’s cozy, nutritious, and always leaves me feeling satisfied.

Servings and timing

This recipe serves 2 and takes about 50 minutes from start to finish—5 minutes of prep and 45 minutes of roasting time. It’s low-effort and perfect for prepping ahead or enjoying fresh out of the oven.

Variations

Nut Butter Swaps: I’ve tried this with peanut butter and cashew butter—both are amazing.
Fruit Mix-Ins: Instead of banana, I sometimes use apple slices, fresh berries, or even pomegranate seeds for extra freshness.
Extra Crunch: I like adding chopped walnuts, pecans, or even cacao nibs on top.
More Sweetness: A light drizzle of honey or maple syrup gives it a dessert-like vibe without overdoing it.
Go Tropical: Toasted coconut flakes take this snack in a totally different and delicious direction.

Storage/Reheating

I roast extra sweet potatoes and store them in an airtight container in the fridge for up to 3 days. When I’m ready to snack, I reheat one in the microwave or oven, then add the toppings fresh for best texture and flavor.

FAQs

Can I prepare this recipe ahead of time?

Yes, I often roast sweet potatoes in advance and keep them chilled. I just add toppings when I’m ready to eat.

Is this recipe vegan and gluten-free?

It is! All ingredients are naturally vegan and gluten-free, which makes this an easy choice for many dietary preferences.

Can I use other nut butters?

Definitely. I’ve used peanut, cashew, and sunflower seed butter, depending on what I have. All taste great.

How many calories does this snack have?

One serving has roughly 350 calories, depending on how much almond butter and banana I use.

What are the health benefits of this combo?

This snack gives me fiber, healthy fats, plant-based protein, potassium, omega-3s, and antioxidants. It’s well-balanced for energy and nourishment.

Conclusion

Roasted Sweet Potatoes with Almond Butter, Banana, and Chia Seeds are one of those snacks I keep coming back to. They’re warm, wholesome, and endlessly customizable. Whether I need a quick bite between meals or a nourishing start to the day, this simple combination always delivers flavor and fuel. Give it a try and enjoy the comfort of real food that feels as good as it tastes.