Roasted Brussels Sprouts
Roasted Brussels Sprouts are a simple, healthy side dish that turns this humble vegetable into crispy, golden bites packed with caramelized flavor. Perfect for weeknight dinners or holiday meals, these oven-roasted sprouts are easy to make, customizable, and always a crowd-pleaser.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasted
- Cuisine: American
- Diet: Vegan
Ingredients
- Fresh Brussels sprouts
- Olive oil
- Salt
- Black pepper
- Optional: garlic powder, lemon juice, balsamic glaze, or parmesan cheese
Instructions
- Preheat oven to 400°F (200°C).
- Trim the ends off Brussels sprouts and slice them in half lengthwise.
- Toss Brussels sprouts with olive oil, salt, pepper, and any additional seasonings in a large bowl.
- Spread them out on a baking sheet in a single layer, cut side down.
- Roast for 20–25 minutes, flipping halfway through, until golden brown and crispy on the edges.
- Finish with a drizzle of lemon juice or balsamic glaze before serving, if desired.
Notes
- For extra flavor, add garlic powder or parmesan before roasting.
- A touch of maple syrup or honey gives a subtle sweetness.
- Don’t overcrowd the pan—space ensures crispiness.
- Avoid microwaving leftovers to maintain texture.
- Use a hot oven and dry sprouts for best results.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 130
- Sugar: 2g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookedbymaya.com/roasted-brussels-sprouts/
