Roasted Brussels sprouts are one of my favorite simple side dishes—crispy on the outside, tender on the inside, and full of savory, caramelized flavor. I toss them with olive oil and seasonings, then roast them until they’re golden and irresistible. Whether I’m serving them with a holiday meal or a weeknight dinner, they always add a delicious pop of green to the table.
Why You’ll Love This Recipe
I love how easy it is to make these Brussels sprouts with just a few ingredients and a hot oven. Roasting brings out their natural sweetness and gives them those crispy edges I can’t get enough of. They’re also healthy, satisfying, and incredibly versatile—I can season them a dozen different ways or pair them with almost any main dish.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- Fresh Brussels sprouts
- Olive oil
- Salt
- Black pepper
- Optional: garlic powder, lemon juice, balsamic glaze, or parmesan cheese
Directions
- I preheat my oven to 400°F (200°C).
- I trim the ends off the Brussels sprouts and cut them in half lengthwise.
- I toss them in a large bowl with olive oil, salt, and pepper (and any additional seasonings I’m using).
- I spread them out in a single layer on a baking sheet, cut side down for maximum crispiness.
- I roast for 20–25 minutes, flipping them halfway through, until they’re golden brown and crispy on the edges.
- I finish with a drizzle of lemon juice or balsamic glaze if I want an extra punch of flavor.
Servings and timing
This recipe serves 4 people as a side dish. It takes me about 10 minutes to prep and 25 minutes to roast, so it’s ready in around 35 minutes total.
Variations
When I want to switch things up, I toss the Brussels sprouts with garlic and parmesan before roasting. Sometimes I add a splash of maple syrup or honey to give them a touch of sweetness.
storage/reheating
I store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, I spread them on a baking sheet and warm them in a 375°F (190°C) oven for about 8–10 minutes to bring back their crispiness. I avoid microwaving if I want them to stay crisp.
FAQs
How do I get Brussels sprouts crispy in the oven?
I make sure they’re completely dry before roasting, and I always place them cut side down on the baking sheet. Roasting at high heat helps too.
Do I need to parboil Brussels sprouts before roasting?
I don’t find it necessary. Roasting them raw in a hot oven gives them a perfect texture—tender inside, crispy outside.
Can I roast frozen Brussels sprouts?
Yes, I can use frozen Brussels sprouts, but they won’t get as crispy. I roast them straight from frozen at a higher temperature and give them a bit more time.
Why do Brussels sprouts taste bitter sometimes?
Overcooking can make them bitter. I roast them until just golden and caramelized—that brings out their sweetness instead.
What should I serve with roasted Brussels sprouts?
I like pairing them with roasted chicken, grilled steak, salmon, or even on a grain bowl. They work with almost anything.
Conclusion
Roasted Brussels sprouts are a go-to side for me because they’re easy, flavorful, and endlessly adaptable. I love how roasting transforms them into crispy, golden bites of goodness, and they never fail to impress. Whether it’s a holiday meal or a simple dinner, this recipe is always a winner on my table.
PrintRoasted Brussels Sprouts
Roasted Brussels Sprouts are a simple, healthy side dish that turns this humble vegetable into crispy, golden bites packed with caramelized flavor. Perfect for weeknight dinners or holiday meals, these oven-roasted sprouts are easy to make, customizable, and always a crowd-pleaser.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasted
- Cuisine: American
- Diet: Vegan
Ingredients
- Fresh Brussels sprouts
- Olive oil
- Salt
- Black pepper
- Optional: garlic powder, lemon juice, balsamic glaze, or parmesan cheese
Instructions
- Preheat oven to 400°F (200°C).
- Trim the ends off Brussels sprouts and slice them in half lengthwise.
- Toss Brussels sprouts with olive oil, salt, pepper, and any additional seasonings in a large bowl.
- Spread them out on a baking sheet in a single layer, cut side down.
- Roast for 20–25 minutes, flipping halfway through, until golden brown and crispy on the edges.
- Finish with a drizzle of lemon juice or balsamic glaze before serving, if desired.
Notes
- For extra flavor, add garlic powder or parmesan before roasting.
- A touch of maple syrup or honey gives a subtle sweetness.
- Don’t overcrowd the pan—space ensures crispiness.
- Avoid microwaving leftovers to maintain texture.
- Use a hot oven and dry sprouts for best results.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 130
- Sugar: 2g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg