Raspberry Banana Smoothie
Raspberry Banana Smoothie is a bright, refreshing blend of tart raspberries and creamy banana — perfect for breakfast, a snack, or a post-workout boost. It’s thick, fruity, naturally sweet, and comes together in just minutes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 ripe banana (fresh or frozen)
- 1 cup raspberries (fresh or frozen)
- 3/4 cup milk of choice (dairy, almond, oat, etc.)
- 1/2 cup Greek yogurt (plain or vanilla)
- 1–2 tsp honey or maple syrup (optional)
- Ice cubes (optional, for a thicker texture)
- Optional add-ins: 1 tbsp chia seeds, flaxseeds, or protein powder
Instructions
- Add banana, raspberries, milk, and Greek yogurt to a blender.
- Optional: add honey or maple syrup for extra sweetness.
- Blend until smooth and creamy. Adjust consistency with more milk or a few ice cubes.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen fruit for an extra thick and cold smoothie.
- Substitute Greek yogurt with dairy-free yogurt or extra banana for a vegan version.
- Add spinach, pineapple, or mango for extra nutrients and variety.
- Store leftovers in the fridge for up to 24 hours and stir before drinking.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 18g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 10mg
Find it online: https://cookedbymaya.com/raspberry-banana-smoothie/
