Name: Raspberry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 ripe banana (fresh or frozen); 1 cup raspberries (fresh or frozen); 3/4 cup milk of choice (dairy, almond, oat, etc.); 1/2 cup Greek yogurt (plain or vanilla); 1–2 tsp honey or maple syrup (optional); Ice cubes (optional, for a thicker texture); Optional add-ins: 1 tbsp chia seeds, flaxseeds, or protein powder

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Raspberry Banana Smoothie is a refreshing, naturally sweet drink that’s perfect for breakfast, a post-workout boost, or a midday pick-me-up. It blends tart raspberries with creamy banana and just the right amount of liquid to create a thick, smooth, and fruity drink that I can whip up in minutes. I love how it’s both energizing and satisfying without being overly heavy.

Why You’ll Love This Recipe

I love how simple and nourishing this smoothie is. The banana adds natural sweetness and a velvety texture, while the raspberries bring a vibrant tang that brightens every sip. It’s packed with vitamins, fiber, and antioxidants — all with no refined sugar needed. Whether I’m sipping it on the go or pairing it with breakfast, this smoothie always hits the spot.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Ripe banana (fresh or frozen)
Raspberries (fresh or frozen)
Milk of choice (dairy, almond, oat, etc.)
Greek yogurt (plain or vanilla)
Honey or maple syrup (optional, for added sweetness)
Ice cubes (optional, for a thicker texture)
Optional add-ins: chia seeds, flaxseeds, or protein powder

Directions

I add the banana, raspberries, milk, and yogurt to a blender.
If I want it sweeter, I add a drizzle of honey or maple syrup.
I blend until smooth and creamy. If it’s too thick, I add a splash more milk; if I want it colder and thicker, I throw in a few ice cubes.
I pour it into a glass and enjoy immediately.

Servings and timing

This recipe makes 1 large smoothie or 2 small servings.
Prep time: 5 minutes
Total time: 5 minutes

Variations

I sometimes throw in a handful of spinach for extra greens — the flavor is mild and doesn’t overpower the fruit. For a tropical twist, I add a few chunks of pineapple or mango. If I need extra fuel, I mix in a scoop of vanilla protein powder or a spoonful of nut butter for richness.

Storage/reheating

I always enjoy this smoothie fresh, but if I have leftovers, I store it in a sealed jar in the fridge for up to 24 hours. It may separate a bit, so I give it a good shake or stir before drinking. I don’t recommend reheating — it’s best served cold.

FAQs

Can I use frozen fruit?

Yes, I often use frozen raspberries and banana — they make the smoothie extra thick and cold without needing ice.

How do I make this dairy-free?

I use a plant-based milk like almond or oat, and swap the yogurt for a dairy-free version or a little extra banana for creaminess.

Is this smoothie good for weight loss?

It’s naturally low in calories and high in fiber, especially if I skip the sweetener and use unsweetened milk and yogurt. It makes a great light meal or snack.

Can I make it ahead of time?

I prefer it fresh, but I’ve blended it the night before and stored it in the fridge for a quick breakfast. Just shake or stir before drinking.

What can I use instead of yogurt?

I’ve used cottage cheese for extra protein, or left it out entirely and added a little more banana or milk to keep the texture smooth.

Conclusion

Raspberry Banana Smoothie is a go-to favorite when I want something quick, tasty, and wholesome. With just a few ingredients and a blender, I get a bright, fruity drink that always refreshes and satisfies. Whether I’m starting the day or grabbing a healthy snack, this smoothie is always a delicious choice.