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Rainbow Collard Green Wrap

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This Rainbow Collard Green Wrap is a vibrant, plant-powered meal packed with colorful veggies, creamy spreads, and optional protein — all wrapped in sturdy blanched collard greens. It’s fresh, low-carb, gluten-free, and perfect for a clean, satisfying lunch or snack.

Ingredients

  • Large collard green leaves (washed, stems trimmed)
  • 1 red bell pepper, thinly sliced
  • 1 carrot, shredded or julienned
  • ½ cucumber, cut into matchsticks
  • ½ cup purple cabbage, thinly sliced
  • 1 ripe avocado, sliced or mashed
  • ¼ cup hummus or preferred spread
  • Optional: cooked chicken, tofu, or tempeh (for added protein)
  • Lemon juice or vinaigrette (optional)
  • Salt and pepper, to taste

Instructions

  1. Trim the thick stems from the back of each collard leaf.
  2. Blanch the leaves in boiling water for 30 seconds, then transfer to an ice bath and pat dry completely.
  3. Lay a collard leaf flat and spread hummus or mashed avocado in the center.
  4. Layer in bell pepper, carrot, cucumber, cabbage, avocado, and optional protein.
  5. Add lemon juice, salt, and pepper if desired.
  6. Fold in the sides and roll tightly from the bottom like a burrito.
  7. Slice in half and serve immediately or store for later.

Notes

  • Blanching helps make the collard greens flexible and easy to roll.
  • Use different spreads like garlic hummus, cashew cream, or tahini for variety.
  • Add-ins like roasted sweet potato, apple, or dried cranberries offer unique flavor twists.
  • Hot sauce or sriracha adds a spicy kick.
  • These wraps can also be made sushi-style with nori or rice paper.

Nutrition

Find it online: https://cookedbymaya.com/rainbow-collard-green-wrap/