Name: Rainbow Collard Green Wrap
Prep time: PT-489980H48M17S
Total time: 20 min
Cuisine: Vegan
Ingredients: Large collard green leaves (washed, stems trimmed); 1 red bell pepper, thinly sliced; 1 carrot, shredded or julienned; ½ cucumber, cut into matchsticks; ½ cup purple cabbage, thinly sliced; 1 ripe avocado, sliced or mashed; ¼ cup hummus or preferred spread; Optional: cooked chicken, tofu, or tempeh (for added protein); Lemon juice or vinaigrette (optional); Salt and pepper, to taste

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Rainbow Collard Green Wrap is a vibrant, fresh, and nutrient-packed meal I love making when I want something light yet completely satisfying. It’s filled with a colorful mix of crisp veggies, creamy spreads, and sometimes a protein boost — all wrapped up in sturdy, leafy collard greens. It’s my go-to when I want a raw, wholesome lunch that doesn’t skimp on flavor or texture.

Why You’ll Love This Recipe

I love this wrap because it’s bright, crunchy, and customizable. The collard greens are sturdy enough to hold everything together, but tender enough to bite through when blanched. It’s gluten-free, low-carb, and incredibly nourishing. Plus, the colors alone make it so fun to eat. Whether I’m meal prepping or assembling it fresh, it always feels clean and energizing.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Large collard green leaves (washed and stems trimmed)
Red bell pepper (thinly sliced)
Carrot (shredded or julienned)
Cucumber (cut into matchsticks)
Purple cabbage (thinly sliced)
Avocado (sliced or mashed)
Hummus or your favorite spread
Optional: cooked chicken, tofu, or tempeh for added protein
Lemon juice or vinaigrette (optional, for extra flavor)
Salt and pepper to taste

Directions

I start by trimming the thick stem from the collard leaves to make them easier to fold.
To soften them, I blanch each leaf in boiling water for 30 seconds, then transfer them to an ice bath. This step makes them pliable without losing their color.
I pat the leaves dry and lay them flat on a clean surface, stem side facing me.
I spread a spoonful of hummus (or mashed avocado) in the center of each leaf.
I layer in the veggies, arranging them horizontally for easy rolling. I often include bell pepper, carrot, cucumber, purple cabbage, and avocado.
If I’m adding protein, I layer in tofu, tempeh, or grilled chicken.
I season with a dash of salt, pepper, and a squeeze of lemon if I want extra brightness.
I fold in the sides and roll tightly from the bottom like a burrito. Then I slice in half and serve.

Servings and timing

This recipe makes about 2–4 wraps, depending on the size of the leaves. It takes 15–20 minutes to prep, making it great for a quick meal or snack.

Variations

I switch up the spread — sometimes I use garlic hummus, cashew cream, or tahini dressing.
For a sweet-savory mix, I add julienned apples or dried cranberries.
I’ve used roasted sweet potato or beets for heartier wraps.
I add a dash of hot sauce or sriracha for heat.
I even wrap the collards in rice paper or nori sheets for a sushi-style version.

Storage/Reheating

I store assembled wraps in the fridge wrapped tightly in parchment or plastic wrap for up to 2 days. The leaves hold up well if blanched first. I don’t reheat these — they’re best enjoyed cold or at room temperature.

FAQs

Can I use raw collard greens?

Yes, but I prefer blanching them briefly to soften the texture and make rolling easier.

What’s a good protein to add?

I usually add grilled chicken, marinated tofu, or even chickpeas for extra protein. It makes the wrap more filling.

Can I make these ahead of time?

Yes, I make them in the morning and keep them wrapped in the fridge for a grab-and-go lunch.

What can I use instead of collard greens?

I’ve also used large romaine, butter lettuce leaves, or even rice paper wrappers when I don’t have collards on hand.

How do I keep them from falling apart?

Blanching and drying the leaves thoroughly helps. I also avoid overfilling and roll them tightly like a burrito.

Conclusion

Rainbow Collard Green Wraps are one of my favorite ways to enjoy a fresh, crunchy, and colorful meal. They’re endlessly customizable, super nutritious, and surprisingly filling. Whether I’m packing lunch, prepping ahead, or just cleaning out the veggie drawer, these wraps always hit the spot and leave me feeling great.