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Rainbow Buddha Bowl

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The Rainbow Buddha Bowl is a vibrant, wholesome meal packed with colorful vegetables, grains, and plant-based protein. It’s a customizable, nutrient-rich bowl that’s as beautiful as it is satisfying—perfect for meal prep, lunch, or a light dinner.

Ingredients

  • 1 cup cooked quinoa or brown rice
  • 1 cup chickpeas (roasted or plain)
  • 1/2 cup shredded carrots
  • 1/2 cup thinly sliced red cabbage
  • 1/2 cup sliced cucumber
  • 1/2 cup halved cherry tomatoes
  • 1 avocado, sliced
  • 1/2 cup edamame or green peas
  • 1 cup spinach or kale
  • 2 tbsp olive oil
  • 1 tbsp lemon juice or apple cider vinegar
  • Salt and pepper, to taste
  • Optional toppings: sesame seeds, microgreens, hummus, tahini dressing

Instructions

  1. Cook quinoa or brown rice according to package instructions.
  2. If using roasted chickpeas, toss them with olive oil, salt, and spices, then roast at 400°F (200°C) for 20–25 minutes.
  3. Prep vegetables: shred carrots, slice cabbage and cucumber, halve tomatoes, and slice avocado.
  4. Blanch edamame or peas if frozen. Massage kale or spinach with olive oil and lemon juice to soften.
  5. In a large bowl, arrange all ingredients in colorful sections for a rainbow effect.
  6. Drizzle with olive oil and lemon juice, or your favorite dressing.
  7. Top with sesame seeds, microgreens, or a dollop of hummus or tahini if desired.

Notes

  • Switch up the grains with farro, couscous, or barley.
  • Use tofu, tempeh, or eggs for protein variety.
  • Add roasted sweet potatoes or beets for extra flavor and color.
  • Store components separately and assemble fresh for best texture.

Nutrition

Find it online: https://cookedbymaya.com/rainbow-buddha-bowl/