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Quick and Easy Boneless Skinless Chicken Breast

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This quick and easy boneless skinless chicken breast recipe delivers juicy, tender, and flavorful chicken with simple pantry seasonings. Perfect for salads, wraps, sandwiches, or a balanced dinner, it is a reliable go-to meal ready in under 30 minutes.

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano or Italian seasoning

Instructions

  1. Pat the chicken breasts dry with paper towels.
  2. If thick, pound them lightly to an even thickness for even cooking.
  3. Rub both sides with olive oil.
  4. In a small bowl, combine salt, pepper, garlic powder, paprika, and oregano.
  5. Season both sides of the chicken evenly with the spice mixture.
  6. Heat a large skillet over medium-high heat.
  7. Add the chicken and cook for 5–7 minutes on the first side without moving it until golden brown.
  8. Flip and cook another 5–7 minutes, until the internal temperature reaches 165°F (74°C).
  9. Remove from the skillet and let rest for 5 minutes before slicing.

Notes

  • Add a squeeze of fresh lemon juice after cooking for brightness.
  • Use smoked paprika for a deeper, smoky flavor.
  • Marinate in olive oil and herbs for 30 minutes before cooking for extra flavor.
  • Store leftovers in the refrigerator for up to 4 days.
  • Reheat gently with a splash of water or broth to keep moist.
  • Freeze cooked chicken for up to 3 months.

Nutrition

Find it online: https://cookedbymaya.com/quick-and-easy-boneless-skinless-chicken-breast/