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Pumpkin Protein Balls

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These pumpkin protein balls are a healthy no-bake snack packed with fall flavor, oats, and nut butter. Perfect for meal prep, post-workout fuel, or a cozy grab-and-go bite—ready in minutes and naturally sweetened.

Ingredients

  • 1 1/2 cups old-fashioned rolled oats
  • 1/2 cup pumpkin puree (not pumpkin pie filling)
  • 1/2 cup nut butter (peanut or almond)
  • 1/4 cup honey or maple syrup
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1/2 tsp pumpkin pie spice
  • 1/4–1/2 cup protein powder (vanilla or unflavored)
  • Pinch of salt (optional)
  • Optional Add-ins: mini chocolate chips, chopped nuts, chia seeds, flaxseed, shredded coconut

Instructions

  1. In a bowl, mix oats, protein powder, cinnamon, pumpkin pie spice, and salt (if using).
  2. Add pumpkin puree, nut butter, honey/maple syrup, and vanilla extract. Mix until combined and dough forms.
  3. If too wet, add more oats or protein powder; if too dry, add more pumpkin or nut butter.
  4. Stir in optional add-ins like chocolate chips or seeds.
  5. Roll into 1-inch balls using a spoon or scoop.
  6. Place on a parchment-lined tray and chill for at least 30 minutes to set.
  7. Store in the fridge or freezer in an airtight container.

Notes

  • For a vegan version, use maple syrup and plant-based protein powder.
  • Customize with shredded coconut, chopped nuts, or flaxseed for texture.
  • Drizzle with dark chocolate for a dessert-like treat.
  • Omit protein powder if preferred—replace with extra oats or ground flax.
  • Let thaw slightly at room temperature for best texture when eating from the freezer.

Nutrition

Find it online: https://cookedbymaya.com/pumpkin-protein-balls/