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Protein-Packed Burrito Bake

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A hearty and flavorful burrito bake loaded with seasoned meat, beans, rice, and melted cheese, all layered with tortillas and baked into one comforting casserole. Perfect for meal prep, family dinners, and protein-packed weeknight meals.

Ingredients

  • 1 pound ground beef or ground turkey
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 packet taco seasoning (or 2 tablespoons homemade taco seasoning)
  • 1 cup cooked rice
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) corn, drained
  • 1 can (10 ounces) diced tomatoes with green chilies, drained
  • 1 cup salsa
  • 1 1/2 cups shredded Mexican blend cheese
  • 4 large flour tortillas, cut into halves
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1. Preheat the oven to 375°F and lightly grease a 9×13-inch baking dish.
  2. Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened. Stir in garlic and cook for 30 seconds.
  3. Add ground beef or turkey and cook until browned, breaking it apart as it cooks. Drain excess grease if necessary.
  4. Stir in taco seasoning, cooked rice, black beans, corn, diced tomatoes with green chilies, and salsa. Simmer for about 5 minutes. Season with salt and pepper to taste.
  5. Layer half of the tortilla pieces in the bottom of the baking dish. Spread half of the meat mixture over the tortillas and sprinkle with some cheese.
  6. Repeat the layers, finishing with the remaining cheese on top.
  7. Cover with foil and bake for 20 minutes. Remove foil and bake an additional 10 minutes until cheese is melted and bubbly.
  8. Let rest for 5 minutes before slicing. Garnish with fresh cilantro if desired and serve.

Notes

  • Swap ground meat with shredded chicken or use extra beans for a vegetarian version.
  • Add chopped jalapeños or spicy salsa for more heat.
  • Stir in plain Greek yogurt for extra protein and creaminess.
  • Top servings with avocado, sour cream, or green onions.
  • Use brown rice for added fiber and texture.
  • Drain canned ingredients well to prevent sogginess.
  • Store leftovers in the refrigerator for up to 4 days or freeze for up to 2 months.
  • Reheat in the microwave or covered in a 350°F oven until heated through.

Nutrition

Find it online: https://cookedbymaya.com/protein-packed-burrito-bake/