Protein Oreo Fluff Dessert
Protein Oreo Fluff Dessert is a creamy, no-bake treat that’s high in protein and low in guilt. Made with Greek yogurt, sugar-free pudding mix, Cool Whip, and crushed Oreo Thins, it delivers cookies-and-cream flavor with a light, fluffy texture. Perfect as a dip or spoonable snack for any healthy sweet tooth.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10–20 minutes
- Yield: 2 servings
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: American
- Diet: Low Calorie
Ingredients
- Nonfat plain Greek yogurt
- Instant sugar-free cheesecake or vanilla pudding mix (dry mix only)
- Sugar-free Cool Whip
- Oreo Thins, crushed
- Optional Add-ins: Flavored pudding mix (cookies & cream, chocolate fudge, pistachio, etc.), Flavored Oreo Thins (mint, peanut butter, birthday cake), Protein powder + splash of milk for added protein
Instructions
- In a bowl, stir the dry pudding mix into the Greek yogurt until smooth and well combined.
- Gently fold in the Cool Whip to create a light, fluffy texture.
- Fold in crushed Oreo Thins until evenly mixed.
- Chill for 10–15 minutes if desired. Serve cold by the spoonful or with fruit or pretzels.
Notes
- Use fewer regular Oreos if substituting for Oreo Thins.
- Vanilla Greek yogurt can be used, but check for added sugar.
- Chill for better texture, especially if making ahead.
- Add protein powder for a macro-friendly boost.
Nutrition
- Serving Size: 1 cup
- Calories: 190
- Sugar: 5g
- Sodium: 270mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 5mg
Find it online: https://cookedbymaya.com/protein-oreo-fluff-dessert/
