Protein Oreo Fluff Dessert is my kind of treat when I’m craving something sweet but still want to stay on track with my health goals. It’s creamy, light, and packed with cookies-and-cream flavor—all while being high in protein and lower in calories than your typical dessert. I love eating it by the spoonful or scooping it up with fruit or pretzels for a fun dip-style option.

Why You’ll Love This Recipe

I love how easy this no-bake dessert is. It takes only minutes to make and delivers that Oreo cheesecake flavor I’m always craving without the extra heaviness. With Greek yogurt, Cool Whip, sugar-free pudding mix, and Oreo Thins, it strikes the perfect balance between indulgent and smart. Plus, I can customize it endlessly with different cookie and pudding flavors or even add protein powder for an extra boost.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Nonfat plain Greek yogurt
Instant sugar-free cheesecake or vanilla pudding mix (just the dry mix)
Sugar-free Cool Whip
Oreo Thins, crushed

Directions

Step 1: Mix the Base
I start by stirring the dry pudding mix into the Greek yogurt until it’s smooth and fully combined.

Step 2: Add the Cool Whip
Next, I gently fold in the Cool Whip until the mixture is light and fluffy.

Step 3: Add the Cookies
Then I stir in the crushed Oreo Thins, making sure they’re evenly distributed throughout the fluff.

Step 4: Chill and Serve
I let it chill in the fridge until I’m ready to serve. I like it cold and creamy, right off the spoon, or scooped with pretzels or sliced fruit.

Servings and timing

This recipe makes 2 servings.

Prep time: 10 minutes
Chill time: Optional, 10–15 minutes
Total time: 10–20 minutes

Variations

I like switching up the flavors with different pudding mixes—cookies and cream, chocolate fudge, pistachio, or white chocolate all work great. I’ve also tried different Oreo flavors like mint, peanut butter, or birthday cake for fun twists. When I want more protein, I mix in half a scoop of my favorite protein powder and a splash of milk to keep the texture creamy.

Storage/Reheating

I store any leftovers in an airtight container in the fridge for up to 3 days. It keeps its fluffy texture well and makes a great next-day snack. I don’t freeze it, since the texture can break down once thawed.

FAQs

Can I use regular Oreos?

Yes, I can. I just use fewer since they’re larger than Oreo Thins, which helps keep the calories in check.

Can I substitute the Cool Whip?

Absolutely. I can use regular whipped cream or even light whipped topping, but that will change the nutrition. For a healthier swap, I stick with sugar-free Cool Whip.

How much protein is in this recipe?

Each serving has about 11–12g of protein. I can boost that by adding protein powder if I want it to be even more filling.

Can I use flavored yogurt?

Yes, nonfat vanilla Greek yogurt works well and adds extra flavor. Just keep an eye on added sugars if I’m watching calories.

Is this good for meal prep?

Definitely. I make a double batch, portion it into small containers, and keep it in the fridge for quick snacks throughout the week.

Conclusion

Protein Oreo Fluff Dessert is the kind of treat I can enjoy anytime—whether I’m sticking to a fitness plan or just want a no-guilt dessert that still satisfies. It’s fast, creamy, and full of cookies-and-cream goodness, and I love how easy it is to customize with flavors I already have on hand. For me, it’s the perfect mix of comfort and convenience in a bowl.