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Pineapple Chicken Rice

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A tropical-inspired, sweet and savory one-pan meal featuring tender chicken, caramelized pineapple, and fluffy rice. Pineapple Chicken Rice is an easy, family-friendly dish perfect for busy weeknights or meal prep.

Ingredients

  • 1 lb boneless, skinless chicken breasts or thighs, diced
  • 3 cups cooked white or jasmine rice (preferably day-old)
  • 1 1/2 cups pineapple chunks (fresh, canned, or frozen)
  • 3 tbsp soy sauce
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated or minced
  • 1 small onion, diced
  • 1 bell pepper, chopped
  • 2 green onions, sliced (for garnish)
  • 2 tbsp olive oil or sesame oil
  • Salt and black pepper, to taste
  • Optional: 1/2 tsp crushed red pepper flakes or 1 tsp sriracha

Instructions

  1. Heat oil in a large skillet or wok over medium-high heat.
  2. Add diced chicken, season with salt and pepper, and cook until golden brown and cooked through. Remove and set aside.
  3. In the same skillet, sauté onion, garlic, and ginger until fragrant.
  4. Add chopped bell pepper and pineapple chunks. Cook until the pepper softens and pineapple caramelizes slightly.
  5. Return the cooked chicken to the skillet and stir in soy sauce and optional chili flakes or sriracha.
  6. Add the cooked rice and stir well. Let it cook undisturbed for a few minutes to get crispy at the bottom.
  7. Taste and adjust seasoning as needed. Garnish with green onions and serve hot.

Notes

  • Use day-old rice for better texture and less sticking.
  • Add scrambled egg for a fried rice twist.
  • Customize with vegetables like peas, corn, or broccoli.
  • Use canned pineapple if fresh isn’t available—drain before using.
  • For a saucier version, mix pineapple juice, soy sauce, and cornstarch.

Nutrition

Find it online: https://cookedbymaya.com/pineapple-chicken-rice/