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Peaches and Cream Smoothie Bowl

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A thick and creamy peaches and cream smoothie bowl made with frozen peaches, banana, yogurt, and milk, blended until spoonable and topped with fresh fruit, granola, and crunchy add-ins for a refreshing breakfast or snack.

Ingredients

  • 2 cups frozen peaches
  • 1 banana (preferably frozen)
  • 1/2 cup Greek yogurt or dairy-free yogurt
  • 1/4 cup milk (dairy or plant-based)
  • 1 teaspoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • Toppings: fresh peach slices, granola, chia seeds, coconut flakes, nuts

Instructions

  1. Add frozen peaches, banana, yogurt, milk, and vanilla extract to a blender.
  2. Blend on high until thick, smooth, and spoonable, stopping to scrape down the sides as needed.
  3. If the mixture is too thick, add a small splash of milk to help blending while keeping it thick.
  4. Blend until creamy and scoopable consistency is reached.
  5. Pour the smoothie mixture into a bowl.
  6. Top with fresh peach slices, granola, chia seeds, coconut flakes, or nuts as desired.
  7. Serve immediately while cold and thick.

Notes

  • Use frozen fruit for the thickest smoothie bowl texture.
  • Greek yogurt adds extra creaminess and protein, but dairy-free yogurt works well too.
  • Adjust milk carefully to avoid making the mixture too runny.
  • Add a date or sweetener if extra sweetness is desired.
  • Best enjoyed immediately as it softens quickly.
  • Protein powder can be added for a more filling breakfast.

Nutrition

Find it online: https://cookedbymaya.com/peaches-and-cream-smoothie-bowl/