Parmesan Zucchini Fries
These Parmesan Zucchini Fries are crispy, cheesy, and baked to golden perfection. Made with zucchini sticks, Parmesan, and breadcrumbs, they’re a healthier alternative to traditional fries—perfect for snacks, sides, or appetizers.
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Total Time: 30–35 minutes
- Yield: 3–4 servings
- Category: Appetizer, Snack, Side Dish
- Method: Baked or Air Fried
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 medium zucchinis
- ½ cup grated Parmesan cheese
- ½ cup breadcrumbs (panko or regular)
- 1 teaspoon garlic powder
- ½ teaspoon dried Italian herbs (optional)
- Salt and pepper, to taste
- 2 large eggs
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
- Slice zucchinis into fry-like sticks, about 3 inches long and ½ inch thick.
- In a shallow bowl, mix Parmesan, breadcrumbs, garlic powder, Italian herbs, salt, and pepper. In another bowl, beat the eggs.
- Dip each zucchini stick in the egg, then coat in the breadcrumb-Parmesan mixture.
- Arrange coated zucchini on the baking sheet in a single layer.
- Bake for 20–25 minutes, flipping halfway through, until golden and crisp.
- Serve warm with marinara, ranch, or your favorite dip.
Notes
- Air fry at 400°F for 10–12 minutes for a faster option.
- Use gluten-free breadcrumbs for a gluten-free version.
- Add cayenne or red chili flakes for a spicy kick.
- Garnish with fresh herbs like parsley or basil for brightness.
- Avoid microwaving leftovers to maintain crispiness.
Nutrition
- Serving Size: 1/3 of recipe
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 90mg
Find it online: https://cookedbymaya.com/parmesan-zucchini-fries/
