Parmesan Crisps
These Parmesan Crisps are a quick, low-carb, gluten-free snack made with just one ingredient—freshly grated parmesan cheese. Light, crispy, and savory, they’re perfect as a salad topper, soup garnish, or snack on their own.
- Prep Time: 5 minutes
- Cook Time: 5–7 minutes
- Total Time: 10–12 minutes
- Yield: 12 crisps
- Category: Snack, Appetizer
- Method: Baking
- Cuisine: Italian-Inspired
Ingredients
- Freshly grated parmesan cheese (from a block)
- Optional: Dried rosemary
- Optional: Garlic powder
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Grate parmesan cheese from a block and stir in any optional seasonings.
- Scoop 1 tablespoon portions onto the baking sheet, patting into circles.
- Bake for 5–7 minutes, until edges are golden and crisp.
- Cool completely on the baking sheet before serving or storing.
Notes
- Don’t use pre-grated parmesan—it won’t melt and crisp properly.
- Watch carefully near the end of baking time to prevent burning.
- These are delicate when hot but firm up as they cool.
- Try mixing in herbs like thyme or Italian seasoning for variation.
Nutrition
- Serving Size: 1 crisp
- Calories: 40
- Sugar: 0g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 8mg
Find it online: https://cookedbymaya.com/parmesan-crisps/
