I make oven baked chicken breast when I want something simple, healthy, and reliable. It’s juicy, tender, and easy to season in different ways depending on my mood. I like that this recipe works perfectly for weeknight dinners, meal prep, or adding protein to salads and bowls.
Why You’ll Love This Recipe
I love this recipe because it’s straightforward and nearly foolproof. I don’t need complicated steps or ingredients, and the chicken turns out moist and flavorful every time. I also like how versatile it is, since I can change the seasoning and use it in many different meals.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
boneless, skinless chicken breasts
olive oil
salt
black pepper
garlic powder
paprika
dried herbs such as thyme or oregano
Directions
I start by preheating the oven to 400°F (200°C). I lightly grease a baking dish or line it with parchment paper. I pat the chicken breasts dry with paper towels so they roast instead of steam.
I place the chicken in the baking dish and drizzle it with olive oil. I season both sides with salt, pepper, garlic powder, paprika, and dried herbs. I rub the seasoning in so the chicken is evenly coated.
I bake the chicken uncovered for about 20 to 25 minutes, depending on thickness, until the internal temperature reaches 165°F (74°C). I remove it from the oven and let it rest for 5 minutes before slicing to keep it juicy.
Servings and timing
I usually get 4 servings from this recipe.
Preparation time: about 5 minutes
Baking time: 20 to 25 minutes
Resting time: 5 minutes
Total time: approximately 35 minutes
Variations
I sometimes add lemon slices or a splash of lemon juice for brightness. I like using Italian seasoning or smoked paprika for different flavor profiles. For extra moisture, I occasionally bake the chicken with a little chicken broth in the bottom of the dish.
storage/reheating
I store leftover chicken in an airtight container in the refrigerator for up to 4 days. To reheat, I warm it gently in the microwave or oven, adding a splash of water or broth to prevent it from drying out.
FAQs
How do I keep chicken breast from drying out?
I make sure not to overbake it and always let it rest before slicing.
Should I cover the chicken while baking?
I usually bake it uncovered for better flavor and texture.
Can I marinate the chicken first?
I often marinate it for 30 minutes to add extra flavor and tenderness.
How do I know when the chicken is done?
I check that the internal temperature reaches 165°F (74°C).
Can I freeze baked chicken breast?
I freeze it after cooling completely and store it for up to 2 months.
Conclusion
I rely on this oven baked chicken breast recipe because it’s simple, dependable, and endlessly adaptable. I love how it fits into so many meals while staying juicy, flavorful, and easy to prepare every time.
