Orange Banana Smoothie
A bright, creamy, and refreshing smoothie made with ripe bananas, juicy oranges, and yogurt—perfect for a quick breakfast, snack, or post-workout boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 ripe bananas
- 2 medium oranges (peeled and segmented) or 3/4 cup fresh orange juice
- 1/2 cup Greek yogurt or plant-based yogurt
- 1/2 cup milk or plant-based milk
- 1 teaspoon honey or maple syrup (optional)
- 1/2 to 1 cup ice cubes
Instructions
- Peel the bananas and oranges (if using whole oranges) and remove any seeds.
- Add bananas, oranges or orange juice, yogurt, milk, ice cubes, and optional sweetener to a blender.
- Blend until completely smooth and creamy.
- Adjust thickness with more milk or ice as needed.
- Pour into glasses and serve immediately.
Notes
- Use frozen bananas for a colder, thicker smoothie.
- Substitute dairy-free yogurt and milk for a vegan version.
- Add spinach for nutrients without changing flavor.
- Enhance with protein powder, turmeric, or ginger for extra benefits.
- Store leftovers in the fridge up to 24 hours; shake before drinking.
Nutrition
- Serving Size: 1 glass
- Calories: 160
- Sugar: 20g
- Sodium: 45mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://cookedbymaya.com/orange-banana-smoothie/
