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No-Bake Protein Balls

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These No-Bake Protein Balls are the ultimate quick and healthy snack. Packed with oats, nut butter, protein powder, and naturally sweetened with honey or maple syrup, these energy bites are portable, freezer-friendly, and ready in minutes—no oven needed.

Ingredients

  • 1 cup rolled oats
  • ½ cup nut butter (peanut, almond, or cashew)
  • ¼ cup honey or maple syrup
  • 1 tsp vanilla extract
  • ¼ cup protein powder (vanilla or chocolate)
  • 2 tbsp ground flaxseed or chia seeds (optional)
  • ¼ cup mini chocolate chips (optional)
  • Pinch of salt

Instructions

  1. In a large bowl, mix oats, protein powder, and optional seeds.
  2. In a separate bowl, stir together nut butter, honey (or maple syrup), vanilla, and salt until smooth.
  3. Combine wet and dry ingredients. Mix until evenly incorporated. Add more nut butter or a splash of water if too dry.
  4. Fold in chocolate chips or desired mix-ins.
  5. Roll the mixture into 12–15 bite-sized balls using your hands or a small scoop.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • Use different nut butters (sunflower, almond) or flavored protein powders to switch things up.
  • Add-ins like shredded coconut, cranberries, cinnamon, or espresso powder boost flavor and texture.
  • For a treat, roll in cocoa powder or drizzle with melted dark chocolate.
  • Omit protein powder and add extra oats or flax for a more natural version.
  • Kid-friendly and great for lunchboxes (use seed butter if needed).

Nutrition

Find it online: https://cookedbymaya.com/no-bake-protein-balls/